Race Report: Yonkers Marathon and Half Marathon 2013

Yonkers Marathon, Yonkers Half Marathon

2013 Yonkers Marathon and Half Marathon medals and bib. (Photo: NYCRUNS)

The Yonkers Marathon is the second oldest marathon in the U.S., running for the 88th time on September 29, 2013. The race has a storied history going back to Thanksgiving Day in 1907. Two-time Olympic marathoner John Kelley dubbed it the “marathoner’s marathon” and the moniker stuck.

The Yonkers Marathon has gone through many iterations and course changes over the years. After its initial run from 1907-1917, the race died, but was resurrected in 1935. It’s been run every year since. In decades past, the race was home to the national championships and Olympic Trials. Running legend Ted Corbitt ran the race 26 times.

This year, nearly 800 runners finished the Yonkers Marathon and Half Marathon. I used the marathon as a 20-mile training run for the Scotiabank Toronto Waterfront Marathon on October 20, and my final test to help me decide if I would stick with the marathon or switch to the half marathon there.

Yonkers Marathon, Yonkers Half Marathon

Yonkers Marathon and Half Marathon Course

The Yonkers Marathon Course

The Yonkers Marathon course is reportedly easier these days than in the days of yore. But it’s not a cakewalk by any stretch of the imagination. The course tours runners through hilly terrain in Yonkers and Hastings-on-Hudson, Yonkers’ neighbor to the north. The Yonkers Half Marathon is a 13.1-mile loop from the city center beside the Hudson River to the hills above. The Yonkers Marathon is simply two loops of the half-marathon course.

With over 1,000 feet of elevation gain and another 1,000 feet of loss in the half-marathon loop, it’s one undulating ride. For the marathon, that means 2,000 feet of climbing and another 2,000 feet of downhills. It’s not for the faint of heart. But many of the climbs are long and gradual with respites of straight-aways in between. Only two hills—near Mile 4/17 and Mile 10/20—strike fear in the hearts of runners. The climb at Mile 4/17 is especially pernicious with a steep grade on a curve. But thankfully, it’s a short one.

Mile 6 to 7 is a rare downhill reprieve before the sole flat stretch that also happens to be in full sun. But even then, the downhill is steep enough to be killer on your calves. Come mile 8, the undulations start again like an extended roller coaster ride, before the final descent to the finish in the last mile of the loop. Half-marathoners finish there, while marathoners get to do it all over again.

The first seven miles are fairly scenic with views of the Hudson River, small storefronts, and tree-lined streets. The next six miles are busier with a more urban landscape—gas stations, large storefronts, and passing cars.

It’s important to note that the course is open to traffic. In most places runners have a dedicated lane separated from traffic by cones, but in other places you’re right next to cars. Police are at every major intersection directing traffic and there’s a fair amount of honking. Honking seems to be the New Yorker’s favorite mode of communication.

But the course is well-marshaled with officials at every turn, water stations every mile, and Gatorade every other mile. Stations are manned by an assortment of volunteers—Girl Scouts, Boy Scouts, local sports teams, the Yonkers Brewing Company, and other folks. They were all really friendly. My favorite? A little girl who shouted, “Do it for America!” One station of Girls Scouts were offering to “splash” water on runners as they passed by. There were really into the race and it helped a lot.

Race Organization
Yonkers Marathon, Yonkers Half Marathon

My 2013 Yonkers Marathon women’s cut shirt. (Photo: RunKarlaRun.com)

The race is put on by NYCRUNS, a company I’ve collaborated with a lot over the years. Founder Steve Lastoe asked me to sing the national anthem at the race last year and invited me back again this year for a repeat performance.

The race may be small—by New York standards—with less than 1,000 runners, but it has many of the perks of a big-town marathon while still being a low-frills event.

I quoted Lastoe in my post about women’s cut race shirts; the Yonkers Marathon has one of my favorites. This year I got a V-neck women’s cut shirt by New Balance. Last year it was a women’s cut shirt by Brooks.

Water was available before the start on a table right next to the portable toilets. Runners were given a clear plastic bag for bag check. About 15 minutes before the start, marshals asked runners to start lining up for the race. There are no corrals here. Runners self-organize and the course is wide enough that everyone spreads out right away. And the race started right on time.

Post-race, finishers receive a medal after crossing the beautiful waterfront finish looking over the Hudson River. An announcer shouts out names and hometowns as runners finish. And the post-race spread is excellent: bagels with cream cheese, doughnuts, apples, and strawberries, along with water and Gatorade.

Getting there from New York City is also a breeze. The start is just 30-minutes by train or car from Grand Central Station and Midtown Manhattan. The Yonkers train station is right next to the start and a parking garage is one block away. If you picked up your bib in the days before the race—times were available in Manhattan and Yonkers—you could easily show up 15-minutes before the race, stash your bag and jump into the start.

Yonkers Half Marathon, Yonkers Marathon

Enjoying the Yonkers waterfront after the 2012 race. I didn’t take a finisher’s medal this year. (Photo: RunKarlaRun.com)

Karla’s Race

I ran the Yonkers Half Marathon last year as a training run for the Philadelphia Marathon. At the time, I found the course’s undulating hills incredibly challenging. This year, I’m happy to report, that I found them downright manageable.

It was a perfect morning for running—about 57 degrees at the start. By the time I finished, it had warmed up to 70, but a large portion of the course is shaded so I never felt too hot.

When Lastoe asked me to return to the race to sing the national anthem again, I looked at my marathon-training calendar. I had my last long run—a 20-miler—before the Scotiabank Toronto Waterfront Marathon scheduled for the same day. So I decided to run 20-miles of the marathon as a training run. I knew it would mean earning my first DNF. But I figured that if Mo Farah can do it with the entire world watching at the London Marathon, I could do it in Yonkers.

Best. Decision. Ever.

Yonkers Marathon

The step of the Yonkers Library serves as the stage for the race.

I’m often nervous before a race, but I was especially nervous before this one for a few reasons. First, I was singing the anthem. That always gets my nerves going. It’s funny. I can sing with my band, play weddings, post-race festivals, private parties, clubs in New York City and I rarely get nervous. There can be 10 people or 4,000 people present. It doesn’t matter.

But put me on a stage—at Yonkers it’s the steps of the town library—take away my music, and make me sing a cappella? Totally nerve wracking! When I sang at the professional women’s and wheelchair starts of the 2010 ING New York City Marathon, I think I was visibly shaking as I stood next to Mayor Michael Bloomberg.

But I made it through, dashed down the steps and into the back of the huddle of runners crossing the start.

Newport Liberty Half Marathon

The course My performance at the Newport Liberty Half Marathon last week got two thumbs down. (Photo: RunKarlaRun.com)

The other reason I was nervous: After my disastrous race at the Newport Liberty Half Marathon in New Jersey, I debated switching from the marathon to the half-marathon in Toronto. It shook my confidence and I was worried about running 20-miles on a hilly course, doubting whether I really should be moving forward with marathon training.

So I decided that I’d run 20-miles and see how I felt about it. After all, I’d done all the marathon training leading up to this point. I didn’t know if my half-marathon blow-up was a fluke, a product of the day’s conditions, or an accurate reflection of my fitness at this point. Running a 20-miler on a tough course would let me know which was the case.

Let’s just say that I never knew a 20-mile training run could actually be—dare I say it?—enjoyable. Doing the run at the Yonkers Marathon was the best decision I could have made. It was so helpful to have other runners to chat with, fluid stations at every mile, and the general support of a race atmosphere. Honestly, it’s going to be my new modus operandi. If I can find a small marathon—where I’m not taking a coveted bib—three weeks before any marathon I’m planning to race, I’ll do my last long run there. It was that helpful.

I was very careful in the first few miles to keep my pace in check and not get caught up in the excitement of the race. It was great practice for race day, and it worked. My first five miles were my slowest of the entire run.

I chatted with a bunch of runners along the way. Some recognized me as the anthem singer and struck up a conversation. Others noticed we were running the same pace and started chatting. It was really helpful and infinitely better running than by myself, as I usually do for long runs.

I mentally broke the run into quarters. When I reached the 10-mile mark feeling great, I started to gently push the pace. Just as I was coming into the 13-mile mark, where marathoners continued for a second loop and half marathoners ran to the finish, I saw a man up ahead of me. The back of his shirt said he was running his 111th marathon in 18 years. I pulled up alongside him and congratulated him. It was all the inspiration I needed. As the half marathoners turned left and the marathoners turned right, I was ready to crush the rest of my run.

And I did. My second 10 miles were over 6 minutes faster than the first for a 6:27 negative split. That means I ran an average of 40 seconds per mile faster. I ran the last four miles at my goal marathon race pace. Those last four miles felt hard, but the rest felt downright easy.

I finished the 20 miles in 3:30:20 at a 10:31 pace. That’s 45 seconds per mile slower than my goal marathon pace of 9:45. I’m super happy with that, especially considering this was a very hilly 20-miles and Toronto is largely flat.

I headed back down to the finish area where my husband, Phil, was waiting for me. He did the same thing with his 20-miler, and also had a great run. We stayed and had brunch outside at Dolphin restaurant on the Hudson River waterfront in Yonkers right next to the finish.

Phil and I were both in great spirits after redeeming ourselves with great 20-milers. Honestly, 20-miles never felt so good.

Marathon Training Done

When I got home from the race, I decided to compare my training log from last year to this year. Last year, I ran a 4:28:06 marathon personal best at the 2012 Philadelphia Marathon.

This year, I’ve already done more overall mileage and more long runs. Some of my long run paces were faster last year, but the Yonkers Marathon 20-miler was my fastest, most comfortable one yet, and on the hardest course too.

So after almost giving up on the marathon last week, I’ve decided to go through with it after all. I’ve done the training. I’m in shape. And I’m ready to run it.

Scotiabank Toronto Waterfront Marathon, here I come!

NYCRUNS gave me complimentary entry into the race for singing the national anthem. But as always, all opinions are my own.

Karla Bruning

About 

Karla Bruning hosts On The Run for New York Road Runners. She used to report for Newsweek but spent her free time squeezing in workouts. Now she freelances as a running reporter. She's run 7 marathons, 15 halves, 4 triathlons, sings in an '80s cover band, spoils her dog and travels compulsively.

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01

10 2013

21 Comments Add Yours ↓

The upper is the most recent comment

  1. 1

    I’m excited for your decision to run the marathon. What a great 20 mile training run! That sounds like a tough course and to be able to hit those paces and negative split, you are more than ready to crush your race! By the way, I love your race reviews. It makes me wish I lived in NY to get to run some of these races!
    Beth @ Miles and Trials recently posted..I Won the Klean Athlete Oath Challenge!My Profile

  2. 3

    Hooray! I’m so glad to hear that this one went well.
    Sadye recently posted..Race report: I’m still rocking the Remembrance Run 5KMy Profile

  3. 5

    So glad to hear you are doing the marathon! It sounds like you are ready.
    I just spoke to an ultra marathoner who has done the Toronto Marathon in the past. She suggested that the place to push for speed is in the area known as the Beaches. She said it is flat and shouldn’t be too windy there. She also warned of the gradual hill for the last km or so. She said the spectators at that hill are awesome, so take the earphones out and let them cheer you on. She also mentioned that she found the beginning a little claustrophobic because of all the tall buildings, but I am thinking that as a New Yorker that shouldn’t be an issue for you!
    Kristi Raz recently posted..Running MathMy Profile

    • Karla Bruning
      6

      Thanks for the tips, Kristi! I don’t race with headphones so I’ll definitely soak in all the crowd support. And, yes, I love running in the shadow of tall buildings. If nothing else, they provide good shade depending on what side of the street you’re on :) This makes me want to nerdily study the course map!
      Karla Bruning recently posted..Villains Rule The Twilight Zone Tower of Terror 10-MilerMy Profile

  4. 7

    Glad it went well Karla. Great pacing and you finished strongly so looking good for Toronto. I’m sure you’ll have a great run there too and beat your PB by a considerable margin. Yonkers sounds like a top race but the honking traffic would make me nervous that’s for sure!
    Ewen recently posted..Blackmores Sydney Half MarathonMy Profile

    • Karla Bruning
      8

      Thanks, Ewen! Honking is one of my least favorite things about New York. By all means honk to avoid an accident, which is necessary often enough here. But when you’re stuck in traffic, honking doesn’t do anything except annoy everyone.

      I’m definitely hoping for a PB in Toronto, but I’m not going to stress about it this time around. What will be will be!
      Karla Bruning recently posted..Villains Rule The Twilight Zone Tower of Terror 10-MilerMy Profile

  5. 9

    You are going to do so awesome in Toronto! I’m glad you were able to get your 20 in (and an awesome one) and get a boost in motivation not to give up! You are a great person and great runner and are bound to rock the 26.2!!!
    Laura @losingrace recently posted..Proper Taper Technique: NFL styleMy Profile

  6. 11

    Yay! That’s the great thing about running. A bad run can be followed by a great run – I gotta remember that too. Good luck in Toronto!
    Lesley recently posted..Running Update and Sparkle SkirtMy Profile

  7. 13

    I’m glad to hear you’re going to do the full marathon, you put in the training and it sounds like you are ready for it even if your last half didn’t go as well as planned. There’s plenty of time to go for that sub-2 half after the marathon!

    I had never really thought about using a race as part of a long training run, but it sounds like it worked out really well for you. I have 20 miles coming up this weekend, wondering if it would be worth doing a half in my area and then tagging on the extra 7 miles…
    Danielle recently posted..Lines.My Profile

    • 14

      Danielle, for my last two long runs I used a half marathon race as part of the runs. I highly recommend it! If you can, do your extra mileage before the race. That way you get to finish your long run with the crowd at the finish line. If I ever do another marathon (not convinced that is going to happen) I would definitely plan my last two long runs to include a race. Mentally it made all the difference for me.
      Kristi recently posted..Running MathMy Profile

    • Karla Bruning
      15

      I’ve done lots of halves as training runs and tagged on extra miles. I get that it’s not for everyone, but it works really well for me!
      Karla Bruning recently posted..Villains Rule The Twilight Zone Tower of Terror 10-MilerMy Profile

  8. 16

    It’s great that you decided to run the marathon and not change it to the half! And you will definitely do an awesome job with it! I’d like to consider doing the Yonkers, but I do not do well with hills (Central Park is hills of doom to me!). Congrats on getting a great 20 miles in! Feeling good and enjoying that distance is no easy thing :)

  9. 18

    I love being able to work races into a training schedule. The atmosphere and support help so much. I think that’s great you decided to do the marathon! As you said – you’ve put the work in. Great job on the 20 miles! And after singing the national anthem! I’ve got crazy stage fright and I don’t know that I could be on stage and then run afterwords.
    Emily recently posted..Dumbo Double Dare 2013: Wonderland 10KMy Profile

  10. PV #
    20

    I love the idea of doing a partial marathon race as a training run. I’m working up to doing my first full marathon next year, and I think I’ll try that before the real race.
    PV recently posted..Where Am I?My Profile


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