$10 Off SHAPE Diva Dash Obstacle 5K Registration

SHAPE Diva Dash, 5K obstacle run, obstacle race, obstacle 5K, obstacle course

Photo: Adventure Fit

Want to run the SHAPE Diva Dash obstacle 5K in one of 10 cities across the U.S. this year? Get $5 off registration in Boston and $10 off everywhere else with code BLOG.

SHAPE Diva Dash obstacle 5K

Organized by Boulder, Co., based sports marketing company Adventure Fit, the SHAPE Diva Dash is a series of women’s-only obstacle 5K runs sponsored by SHAPE magazine, LUNA and Oakley. The series began as a single obstacle run in 2011, before expanding to four cities in 2012 and now 10 towns in 2013.

But unlike many popular obstacle runs, you won’t find mud trenches, fire pits or barbed wire. Instead, every race has a dozen obstacles designed to test overall fitness from strength and balance to agility. Obstacles include mazes, ropes, monkey bars, and more. It’s about empowerment, not mud slinging. Costumes are officially encouraged, and every participant receives a technical T-shirt and custom bib with their name on it.

SHAPE Diva Dash, obstacle 5K, obstacle course, 5K obstacle run, obstacle race

Photo: Adventure Fit

The Diva Dash aims to appeal to women of all levels of abilities, including walkers. More competitive runners can sign up for one of the four timed waves that bar walkers. Women looking for a more casual experience can sign up for of the untimed waves that welcome walkers. All participants can select easy or more difficult options at the obstacles, or they can opt out of the obstacle challenges as they reach them. Though, women who want to compete for one of the top three prizes in each age division must finish all the obstacles in one of the timed waves. Waves start every 15 minutes.

SHAPE Diva Dash, obstacle 5K, obstacle course, 5K obstacle run, obstacle race

Photo: Adventure Fit

To boost the camaraderie of the events, women can register as individuals or as part of a team with their friends and family members. Teams of 10 or more have the added benefit of being the first off the starting line in each wave.

After the race, participants can celebrate at the after party, which includes music, a beer and wine garden, and hourly drawings for prizes from the sponsors, including a grand prize drawing for a luxury vacation courtesy of SHAPE magazine.

Cities in 2013
SHAPE Diva Dash, obstacle 5K, obstacle course, 5K obstacle run, obstacle race

Photo: Adventure Fit

The SHAPE Diva Dash series kicks off on February 23 in Atlanta, Ga. and will makes stops in San Diego, Austin, Boulder, Fort Worth, Chicago, Washington DC, Boston, New York, and Miami. Entry begins at $55, increasing to $65 and $75 as each event draws near. Use code: BLOG to get $5 off registration in Boston and $10 off everywhere else.

For more information or to register, visit www.DivaDash.com.

Karla Bruning is host of On The Run, New York Road Runner’s lifestyle web show about running. She has completed six marathons, two triathlons and trains with the New York Harriers. Follow Karla’s “Notes From a Running Nerd” at RunKarlaRun.com, Facebook and Twitter@KBruning.

Karla Bruning


Karla Bruning is a race announcer at the TCS New York City Marathon + other major events, TV host for the New York City Triathlon + contributor to Shape, Redbook, Runner's World + other publications. She used to report for Newsweek but spent her free time squeezing in workouts. Now it's her job. She's run 8 marathons, 30 halves, 10 triathlons + open water swims. When she's not running, talking about running or writing about running, she's snuggling her baby, spoiling her dog + compulsively traveling.


03 2013