The Staten Island Half-Marathon on October 7, 2012 was my 50th race. In my transformation from loather to lover of running, I have culled a fair amount running wisdom as both a runner and a running reporter.
The running life is like any other life—fraught with pitfalls and challenges, but also rewards and joys. And I’ve experienced them all. Some lessons I learned the hard way and others were pleasant surprises. Some are obvious, but not necessarily if you’re a new runner. Some are humorous and some are serious. But all of them are worth heeding.
I hope to keep adding to my trove of running wisdom over the course of my next 50 races and beyond—which begins with the Philadelphia Marathon on Nov. 18. But for now, here are a few nuggets from my running wisdom treasure trove, in no particular order.
1) Make goals
6) Run for fun
10) Join a team
11) Try a tri
24) When bad runs happen, pick yourself up, dust yourself off and start all over again.
30) Don’t wear cotton socks
What are some of the lessons you have learned as a runner? Please share your running wisdom in the comments below!
Karla Bruning is host of On The Run, New York Road Runner’s weekly lifestyle web show about running. She has completed four marathons, two triathlons and trains with the New York Harriers. Follow Karla’s “Notes From a Running Nerd” at RunKarlaRun.com, Facebook and Twitter@KBruning.