Family Run: Disney’s Royal Family 5K & Kids’ Races

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Karla (left) and her sister with Daisy Duck and Minnie Mouse at Disney’s Royal Family 5K. (Photo: Karla Bruning)

We came. We ran. We conquered. The Bruning family stormed Disney’s Princess Half Marathon Weekend from Feb. 24-26 at Walt Disney World with the aim of turning our annual family Disney vacation into a fitness fiesta.

My sister, brother-in-law, nephew, niece, fiancé and I participated in every event runDisney had to offer, from the Pasta in the Park party to the Tangled Royal Family 5K, the Royal Family Kids’ Races and Disney’s Princess Half Marathon. We did it all and then some—enjoying lunch at Cinderella’s Castle with a bevy of princesses and taking in a luau at the Spirit of Aloha Dinner Show. But the highlight had to be watching the Royal Family Kids’ Races. Seeing a whole new generation of runners embrace the sport was a heartening sight.

It was a weekend of firsts: my sister finished her first race at the 5K, my 3-year-old niece finished her first race in the 100-meter dash, and my 5-year-old nephew won his first race speeding down the track in the 200-meter dash. That’s the beauty of Disney race weekends—they get people running who might not otherwise seek out local racing events.

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IllumiNations: Reflections of Earth at Disney’s Epcot theme park. (Photo: Phil Hospod)

runDisney Pasta in the Park

We kicked off the weekend with the Pasta in the Park party at Epcot, where the kids were excited to get autographs from Cinderella and Snow White, learned (or tried) how to hula hoop to a DJ’s beats, and ate dinner followed by a few too many brownies. Then we hit the park for a few rides—including Spaceship Earth and Soarin’— and finished the evening with IllumiNations: Reflections of Earth, a water, laser and fireworks show with Epcot’s World Showcase as a backdrop.


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Karla (left) and her sister (pause) pause for a pic with Jasmine and Aladdin. (Photo: Karla Bruning)

Tangled Royal Family 5K

The next morning, my sister and I teamed up to run Disney and tackle the Tangled Royal Family 5K. I couldn’t think of a better place for us to run her first race together. We grew up as Disney kids, visiting Walt Disney World every year with our family.

So she bought a Tinker Bell tank for the occasion, and we hit the park as a team, just like when we were kids. As we jogged through Epcot, we stopped for photos with Pocahontas and Captain John Smith, Aladdin and Jasmine, and Minnie Mouse and Daisy Duck, who gave us big hugs. The course took us through the World Showcase pavilion and past Spaceship Earth, Epcot’s iconic sphere. It was a perfect way to spend the morning. My sis had so much fun, she even hinted at running the half-marathon next year.

After the race, we bumped into race director Jon Hughes, whom I’d interviewed at Disney’s Wine & Dine Half Marathon. We were looking for bag check and I heard a voice from behind me offer directions. When I saw him, I laughed. No one knows better where everything is than the race director. He ran the 5K too. It must be fun to get to run a race that you planned.

Disney Royal Family Kids’ Races

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G admires her new medal from Disney’s Royal Family Kids’ Races. (Photo: Phil Hospod)

After the 5K, we went back to our hotels at Disney’s Animal Kingdom Lodge and the Bay Lake Tower at Disney’s Contemporary Resort for a quick shower before heading to the Royal Family Kids’ Races at ESPN Wide World of Sports Track & Field Complex. We’d already popped by the Fit for a Princess Expo to pick up our race bibs, so we headed to the track for the tots’ main events.

The Disney Royal Family Kids’ Races may have been the highlight of the entire trip. My niece, G, and nephew, M, had long been excited to run Disney, as I wrote about before the event. They talked about it daily, and practiced running up and down the hotel corridors. They even handpicked their outfits for the occasion. G wore her new pink Princess Aurora shirt and M wore the race shirt he got with his bib.

G’s race—the 100-meter dash—was first. She started in the back of the first heat and looked nervous as she ran with my sister to the finish. But when I saw her with a newly earned medal around her neck, she smiled and yelled.

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M admires his sister’s medal. (Photo: Phil Hospod)

“I won!” she screamed. “I won!”

“Did G really win?” M asked with excitement.

“Yes!” my sister said, stretching the truth. No, she didn’t beat all the other kids, but she sure felt like a winner.

“G won!” M yelled. “G, you won!” He was so excited. He’d wanted—more than anything the entire Disney trip—to win his race and for G to win her race. I’d tried explaining to him that it’s not about winning, but about doing your best and having fun. But he wasn’t having it. He wanted to win.

His race was next. His father took him to the start, and the rest of us fanned out along the 200-meter course. G and I waited at the finish as heat after heat of 4 to 6-year-olds went by. My brother-in-law texted to say M was in the next heat.

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M leads his heat at Disney’s Royal Family Kids’ Races while his mom (right) and dad (left) cheer him on. (Photo: Phil Hospod)

When I saw the kids coming down the straightaway, I couldn’t believe it. M was in the lead. His face was deadly serious as he pumped his arms and strode as fast as his legs would carry him. My brother-in-law sprinted to keep up.

“Oh my gosh!” I yelled, holding G. “Look! M is winning!” I really couldn’t believe it. It showed me that sometimes when you want something badly enough, you can actually make it happen.

G and I started yelling his name. The people around me started cheering for him too. A taller girl was slowly gaining on him, but he managed to edge her out.

He actually won. I watched as M received his medal—the same medal all the kids got—as his chest heaved in and out, up and down.

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M celebrates his victory. (Photo: Phil Hospod)

“You did it!” I yelled to him.

“You won! You won!” G screamed in her high-pitched voice. “I won too!”

“Where’s Uncle Phil?” M asked. “I want to show him my medal!”

“He’s on his way. He was taking pictures of you!”

M was smiling from ear to ear. He and my brother-in-law were still catching their breath.

“Holy cow,” said my brother-in-law, who counted the 200-meters as his event in high school track. “He’s fast. That was a workout for me too!”

Phil and my sister found us at the finish. We all laughed at the fact that M had actually won. He wanted it so badly that he willed it into happening. We watched some of the other kids races, took some photos, and then headed off to Animal Kingdom for lunch and a few rides. The kids wore their medals around their necks and told anyone who would listen that they were winners.

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M shows off his medal. (Photo: Phil Hospod)

It’s true. They are. As are all the other kids whose families showed them that exercising can be fun.

We finished the day at the Spirit of Aloha Dinner Show at the Polynesian Resort. G got on stage and did a rather impressive rendition of the hula and M squealed when the fire-knife dancer took the stage. It was the prefect ending to the perfect day. It felt like a celebration of so many firsts for our family—first races and first wins. They may have been the first, but hopefully they won’t be the last we run Disney as a family.

Disney’s Princess Half Marathon

Not to be outdone by the kids, Uncle and Auntie ran the half-marathon on Sunday—in costume as Cinderella and Prince Charming. Stay tuned for a full race report of the weekend’s main event.

As a member of the running media, runDisney provided me with complimentary race entry, hotel, park tickets, and some meals (like the Pasta in the Park Party) for Disney’s Princess Half Marathon. But as always, all opinions are purely my own. I really do believe in being honest about my experiences and Disney is no exception. For more information read my Disclosure Policy

Karla Bruning


Karla Bruning is a race announcer at the TCS New York City Marathon + other major events, TV host for the New York City Triathlon + contributor to Shape, Redbook, Runner's World + other publications. She used to report for Newsweek but spent her free time squeezing in workouts. Now it's her job. She's run 8 marathons, 30 halves, 10 triathlons + open water swims. When she's not running, talking about running or writing about running, she's snuggling her baby, spoiling her dog + compulsively traveling.


02 2012

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  1. 1

    Hi! I’m hoping to run my first Disney race and registration opens tomorrow. Do you know if the kids race was after the adult event had finished? It’s scheduled for the same day as the 10k which I hope to be running as part of the Rebel challenge.


    • Karla Bruning

      Hi Emily, Yes! The kids races have almost always been after the 5K and 10K (the only exception I can think of was when the Tink 5K was run at night and the kids races were in the morning). The 5K and 10K usually start between 5:30 and 6:30 am, depending on the race. Last year at Star Wars, the 10K started at 5:30 am and the kids races are currently schedule to start at 10 am for that race. Hope that helps. So exciting to do your first one. Enjoy!
      Karla Bruning recently posted..Star Wars Half Marathon 2016 Registration OpensMy Profile

  2. 3

    Oh PS – such cute pictures! You can see how proud they really were!!
    Emily recently posted..Comment on 4th of July Subway Art | Free Printable by {Roundup} Independence Day PrintablesMy Profile


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