You’ve got questions. I’ll find the answers. “Ask the Running Nerd” is back.
My husband and I are scheduled to run our first half-marathon in July. I have been running on my own without any training plan for a few months now and today I went for a 10-mile run. We’re 10 weeks away from the race and I’m not sure what my training should look like for the next several weeks. I don’t want to lose the endurance I’ve worked for thus far, but I also don’t want to injure myself before the race. Any ideas?