Run, Karla, Run!

Photo by Anna Hunter.

Democrats and Republicans, conservatives and liberals are ready to duke it out. Tomorrow morning, Washington D.C.’s politicos are taking it to the streets. But they’re not running for election. They’re running a three-mile road race.

The ACLI Capital Challenge is an annual battle between members of the Legislative, Executive and Judicial branches of government, as well as the D.C. media. The race will take place in Washington, D.C.’s East Potomac Park at 8 a.m.

“Our goal is to promote a reduction in oxygen debt,” said Race Director Jeff Darman, who began the event in 1981. “We are one of the last examples of true bi-partisanship in Washington, as teams from both parties compete while displaying good humor and support for an aggressive stimulus.” Read the rest of this entry →

There’s a new Robert Cheruiyot in town. Robert Kiprono Cheruiyot, a 21 year-old upstart from Kenya, won the 114^th Boston Marathon, shattering the course record by 82 seconds in the process. The previous course record holder? None other than Robert Kipkoech Cheruiyot, an unrelated Kenyan who won the Boston Marathon four times in 2003 and 2006-2008.

“I tried to show my talent,” Cheruiyot said immediately after the race. And he certainly did.

The new course record of 2:05:52 is also a personal best for Cheruiyot, whose age and performance was reminiscent of another young marathoner who burst onto the scene in 2008 with a gold medal win at the Beijing Olympics: Sammy Wanjiru, who was also just 21 at the time. In an event like the marathon where runners are often in their late 20’s to late 30’s, these two Kenyans may start a new trend of younger runners giving the distance a shot. Read the rest of this entry →

For the first time in years, the U.S. has two runners who could conceivably win Monday’s 114^th running of the Boston Marathon: Meb Keflezighi and Ryan Hall. An American hasn’t won the race since Lisa Larsen Rainsberger in 1985 on the women’s side and Greg Meyer in 1983 on the men’s side.

The Boston Marathon is the oldest and most storied marathon in the world, and for good reason—it’s also the most exclusive. Runners must qualify for the race, a feat that only 10.4 percent of marathon finishers accomplish. On the professional side, it’s just as exclusive; a victory in Boston means a laurel wreath, a World Marathon Majors win and a place in history. Read the rest of this entry →

Washington, D.C. is famous for cherry blossom time, when the entire city erupts into a pink bloom. Blossoming trees make Spring my favorite season for running. So it’s no wonder that The Credit Union Cherry Blossom 10 Mile Run has grown into D.C.’s largest race. With more than 27,000 applicants for the race’s 15,000 spots, it seems that plenty of other people feel the same way. Read the rest of this entry →

I stared down the track in front of me. I’d already run a 1600, two 800s and four 400s at an all-out pace. Now just one more 800 stood between me and the end of the workout.

“Group 4, you’re up!” my coach yelled.

“Why do we have to run another 800?” someone moaned.

“Because it mentally prepares you to run fast,” he said. “You speed up over the course of the intervals and then you try to hold that pace for one last 800.”

“It’s mental torture,” I said.

He laughed. “All right, this is all-out,” he said. “This should hurt. Group 4, go!”

I had a cramp in my left foot, a stitch in my right side, and I still hadn’t caught my breath from the last interval. To make matters worse, the parks department hadn’t turned on the water fountains and I forgot my water bottle. Everything in me wanted to say, “Meh, I’ve done enough.”

But I took one look at the rest of the runners in my group, and I thought, “I can do this.”

There are so many reasons to train with a friend or a team. Camaraderie, accountability and encouragement are some of them. But my favorite reason to show up to team speed workouts is that I like to run with the fast crowd. It’s inspirational, motivational and encourages me to push myself harder than I ever would on my own. Read the rest of this entry →

Sometimes races don’t go as planned. For Haile Gebrselassie, the world’s most decorated distance runner, yesterday’s NYC Half-Marathon certainly didn’t. He’d won nine of 10 career half-marathons and never lost on American soil—until yesterday.

It seemed like the perfect conditions for running a half—clear sunny skies, a crisp 53 degrees and a slight breeze. Another win for Gebrselassie—and maybe even a 27^th world record—seemed like a forgone conclusion. Indeed, he was in first place after 8 miles, when he had an asthma attack, possibly exacerbated by a cold, and eventually dropped out of the race.

“My asthma kicked in from dust in the road,” Gebrselassie said in a statement released by New York Road Runners, who conducted the race. “What are you going to do? It happens.” Read the rest of this entry →

Haile Gebrselassie is a legend in his own time. But the most decorated long-distance runner in history—with 26 world records to his name—isn’t finished by a long shot. Tomorrow, he’s returning to the NYC Half-Marathon—where he owns the course record—for another shot at the half-marathon world record.

Geb, 36, holds the marathon world record—a blistering 2:03:59. But the Ethiopian and Kenya’s young Sammy Wanjiru have been in a trading war over the half since 2005 when Wanjiru first broke the record. Geb took it from him in 2006, but Wanjiru won it back in 2007. Now, Geb wants a 27^th record. He posted as much on his Twitter account on Jan. 25th.

“I still feel I can run the WR, so I start focussing on my next race (Half Marathon) in New York in preparation for a new attempt!” Read the rest of this entry →

It’s been a long winter, and here in New York, it looks to be a very wet spring. Which means ever more runs on “the dreadmill” before I’m back to road running full time.

It’s known as “the dreadmill” for a reason. Running on a treadmill can be nauseating at best and downright aggravating at worst. But sometimes I actually—gasp—enjoy the treadmill. Dare I say it? I have come to love it. Read the rest of this entry →