It’s that time of year: sprint triathlon training. Ever since I got bit by the multi-sport bug in 2011, my summers have been a mélange of cross-training activities. This year is no different: swimming and biking and running, oh my!
I got a later start than usual this year. I’ll blame it on the long, cold winter. But I know myself and know that the best way to get me to train is to sign up for something. So that’s what I did. I now have two triathlons on my calendar: the Newport Naval Station Triathlon in Newport, Rhode Island on Sunday, July 27 and the Triathlon Valleyfield in Salaberry-de-Valleyfield, Québec on Sunday, August 24.
Swimming in a friend’s pool (RunKarlaRun.com)
Sprint Triathlon Training
I’m two weeks into training, and I’ve managed to ride my bike three times and swim three times. One of my swims was in open water, which is a must for me before any open water race like the tri in Newport.
Since I’ve just started biking and swimming, my goal for the Newport Naval Station Triathlon is just to survive the 1/3 mile swim, 10.5-mile bike and 3.1-mile run. Read the rest of this entry →
But if you’ve got your heart set on one of Tutu-Da-Loo’s magnificent creations, use code “Karla” to get 15% off your next purchase at Tutu-Da-Loo. I’ll be wearing a Tutu-Da-Loo design, courtesy of Tutu-Da-Loo, at an upcoming race.
Elsa Frozen Tutu (Tutu-Da-Loo)
Whether you’re looking to run as Elsa from Frozen, Lilo from Lilo & Stitch, Captain America or some other character, Tutu-Da-Loo has an inspired design. Enter the coupon code at checkout for a 15% discount off any running tutu in the shop. Tutu-Da-Loo’s tutus normally range in price from $30 to $45. The code is good through Sunday, July 27. I don’t get compensated for your purchase in any way. Just want to pass along some savings.
WorkoutLabs compensated me for the time it took me to test their product, write about it, and share it on this blog. Compensation I receive from any company is not compensation for my good opinion. Consider this an advertorial where I have complete editorial control.
I travel a lot. And while I do my best to squeeze in runs wherever I go, sometimes I’m traveling in an area or at a time when I don’t feel safe running alone; can’t stomach the tiny, windowless gym in the hotel basement; or might not have access to a gym at all.
I’m also a fan of calisthenic workouts. I’ll often roll-out my mat in front of the TV to squeeze in 30 minutes of exercises while I watch an old Friends or Seinfeld episode. But my rotation of exercises often gets stale, and I’m constantly losing the pages of exercises I’ve clipped from magazines over the years.
The concept is simple—a deck of cards, the size and shape of playing cards, depict an exercise or stretch per card. Each deck has 40 exercises that don’t require any equipment, nine stretches and five workouts plus a stretching routine. A blank exercise card and workout card are also included, so you can create your own favorite routine among the included exercises or add an exercise of your own. Read the rest of this entry →
Missed out on registration for the Disney Princess Half Marathon 2015 presented by Children’s Miracle Network Hospitals, including the sold-out Glass Slipper Challenge and Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 19-22 at Walt Disney World in Florida.
Frozen’s Elsa makes an appearance at the Princess Half. (runDisney)
Regular registration is still available for the Disney Princess 5K and runDisney Kids Races, both of which will feature a Frozen theme and finisher medals. At publication time, the 5K was 65 percent full and the kids races were 55 percent sold.
Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Though the Race Retreat and Breakfast are each 52 percent full. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.
The Glass Slipper Challenge, where runners complete the Enchanted 10K and Disney Princess Half Marathon on back-to-back days, sold out first in 1 hour and 45 minutes after an hour of technical problems between runDisney.com and the Active.com registration system. Registration opened at 12 p.m. ET on July 15. At 12:34, runDisney posted on Twitter: Read the rest of this entry →
Registration opened today for the Disney Princess Half Marathon at Walt Disney World in Florida, from February 19-22, 2015. The Glass Slipper Challenge, Princess Half Marathon and Enchanted 10K are already sold out as of 6:30 p.m., while the 5K is 52 percent full and the Kids Races are 50 percent sold.
In honor of the occasion, I’m thrilled to give away a custom-made running tutu courtesy of Tutu-da-loo! One winner will receive a handmade tutu of their choice, perfect for running any themed or costume race. Enter via the Rafflecopter widget at the bottom of the post.
Tutus are 9 inches long with a crocheted elastic waistband and two layers of tulle. Sizes range from X-Small to 3XL to cover women’s sizes 0-24. All of Tutu-da-loo’s tutus are custom-made, and they fill special orders as well. For an additional cost, runners can order a 12-inch length via Tutu-da-loo’s Etsy shop.
The winner of this giveaway can pick any basic multi-colored tutu of up to 3 colors, like the one pictured at right.
Here’s what runDisney has planned for 2015, including a Frozen themed 5K and Kids Races with medals to match.
Disney Princess Half Marathon Weekend
Disney Princess Half Marathon
Disney Princess Enchanted 10K
Disney Glass Slipper Challenge
Disney Princess 5K themed to Frozen
runDisney Kids Races themed to Frozen
Other race options include:
Coast-to-Coast Race Challenge
Disney Castaway Cay Challenge
The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K, 5K courses and Kids Races go through Epcot.
The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public.
The weekend’s ticketed events include the Pasta in the Park Party on Friday and Saturday nights in Epcot with a buffet pasta dinner, Disney character Meet & Greets, DJ, face painter and a reserved viewing spot for “IllumiNations: Reflections of Earth,” a light, laser, and fireworks show; the Disney Princess Half Marathon Weekend Breakfast on Friday and Saturday after the 5K and 10K, respectively; and VIP Race Retreat Packages, which give runners access to a suite of pre- and post-race amenities. Read the rest of this entry →
Running the Firecracker 8K in Southampton, New York on Sunday, July 6 was an impromptu decision. Sometimes those last-minute races I throw in the calendar are the best. Without time to worry and hand-wring, I just shrug my shoulders with a, “Here goes something.”
Phil and I were vacationing at a friend’s house in Southampton on Long Island’s southern oceanfront beach territory for the holiday weekend. We logged a run on the beach in deep sand two days before and did calisthenics by the pool the day before.
Beach run! (RunKarlaRun.com)
But like we do just about everywhere we go, we checked RunningInTheUSA.com to see if there were any races nearby. Wouldn’t you know it? The start was less than a mile from the house.
The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.
Pretty in Pink!
How To Make The Cinderella Pink Dress
Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…
Basic tank and skirt (RunKarlaRun.com)
into this Cinderella pink dress!
Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:
When my husband first told me about Cinque Terre in Italy, he described it as his favorite place on earth. Those are strong words coming from a man who has lived in six countries on three continents and traveled to another 25.
After spending three nights on this rugged section of the Italian Riviera three hours south of Milan, I understand Cinque Terre’s appeal. It’s the perfect place to work up a sweat and an appetite for local Italian fare.
Nestled among the cliffs along the Mediterranean’s Ligurian Sea are the “Five Lands” of Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso al Mare. This collection of fishing villages cut into the hillside on steep man-made terraces dates back to 643 AD. Some 5,000 residents live within the 4,226 acre Parco Nazionale delle Cinque Terre, which became a UNESCO World Heritage Site in 1997.
You won’t find cars here. Connecting the villages are a 19th century rail line and ferry system that seems to run on Roman time.
But the area’s main attraction and thoroughfare is a series of hiking trails that carry wayfarers from town to town. Read the rest of this entry →
Lake Como, or Lago di Como in Italian, is perhaps the most enchanting lake country I’ve ever visited. After spending three nights beside the watery paradise, I know first hand what Italians mean by “La Dolce Vita.”
The visit was part of a 10 day sojourn through three countries to attend two weddings. When a friend of mine told me she and her British fiance had chosen Lake Como as their wedding destination, my husband and I screamed, “We’re in!” before she even finished her sentence. I’ve been to Italy twice before, but never to the lake region.
After visiting 35 countries around the world, I realized that Italy is the only one I keep returning to again and again. Each time, I visit a new region, having knocked off Rome and Pompeii, Amalfi Coast and Capri, Florence and part of Tuscany’s wine country, and now Lake Como, Cinque Terre and Milan. I still have a lot of ground to cover, including Venice and Verona. Guess I’ll just have to go back some day!
My husband, Phil, and I started our trip in Zürich, Switzerland to catch up with friends who moved there for work. It didn’t hurt that we booked free tickets with airline miles into Zürich. From there, it was just a 3 hour train ride through the ridiculously scenic Swiss Alps to our destination in Italy. Read the rest of this entry →
So you didn’t get into the 2014 Nike Women’s Half Marathon SF? If you want to be one of the 25,000 runners at the start on October 19, you still can. Charity bibs are available with The Leukemia & Lymphoma Society’s Team in Training (TNT), the series’ major beneficiary.
A TNT runner. (Photo courtesy of Team in Training)
Since the first Nike Women’s Marathon in 2004, Team in Training participants have raised more than $147.9 million in Nike Women Series events, helping The Leukemia & Lymphoma Society (LLS) fund research to advance lifesaving blood cancer treatments.
Through its 25th anniversary last year, TNT had trained more than 600,000 participants and raised more than $1.4 billion for LLS.
If you want to run the Nike Women’s Half Marathon SF with TNT, you’ll be asked to raise funds in exchange for your spot in the race. You’ll also train with TNT coaches for four months, receive access to clinics on nutrition and injury prevention, and race past San Francisco’s iconic sites.
Nike has yet to reveal the 2014 course. Previous editions started at Union Square in San Francisco and finished on the Great Highway at Ocean Beach, travelling along the San Francisco Bay with views of Alcatraz and the Golden Gate Bridge. Read the rest of this entry →
A few folks who regularly watch “Giuliana & Bill” on E! recently told me that I was on the show! What?!
Back in November, half of the show’s dynamic duo ran the 2013 New York City Marathon for Timex. Bill Rancic started the race in dead last. For every runner he passed, Timex donated $1 to Giuliana Rancic’s charity for breast and ovarian cancer patients, Fab U Wish. I host New York Road Runners’ show, “On The Run,” and interviewed Bill twice before the race. He was incredibly nice and fun to chat with.
The E! camera crew was there filming us, filming Bill. Meta. I completely forgot that they asked us all to sign waivers so that they could use the footage on “Giuliana & Bill.” Apparently, the episode aired on May 20, 2014. Our little show about running was on E!
The segment they used is all of 20 seconds long. Here it is:
They dubbed my voice over my co-host Carrie Tollefson, when I say, “She’s a runner as well,” about Giuliana. They edited the footage to make it look like Carrie says it. Pretty funny. Even funnier is that the portion of the interview they used didn’t make our final cut.
Here’s our finished “On The Run” segment with Bill Rancic.
It’s interesting to see what one group of producers thinks is of interest to their audience, versus what another group of producers thinks is of interest to theirs. Two takes on one interview for two different audiences.
Back On My Feet in24 Philadelphia. (Photo courtesy of Back on My Feet)
UPDATE: And the winners are…Heather W. and Kristi R. Congrats! And thank you to everyone who entered.
* * *
Calling all Philadelphia area runners! I’m giving away two entries into the 7th annual Stroehmann Back on My Feet in24 Philadelphia Race Challenge taking place July 19-20, 2014.
Runners head off at midnight. (Photo courtesy of Back On My Feet)
in24 Philadelphia is a 24-hour race weekend featuring an Ultra-Marathon, Relay Challenge, Midnight Madness and Finale 5K. All proceeds benefit Back on My Feet, a national charity that helps America’s homeless population use running to transform their lives. In 2013, in24 Philadelphia raised nearly $300,000 for Back on My Feet.
Two winners will get their choice of entry into either the in24 Philadelphia Midnight Madness or Finale 5K races.
Heartbreak Hill Half medals. (Photo: Grace Donnelly)
The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.
Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)
I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)
The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.
Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.
The post-race festival. (Photo: Brita Meng Outzen)
There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.
The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts was a genuine celebration of running. I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)
Running the 5K. (Photo: @myEPevents, Inc)
Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.
Something about the weekend made it feel like running camp. Maybe it was because I was staying on Boston College’s campus in a dorm. Maybe it was the programming, including seminars, movies, meet and greets with runners like Shalane Flanagan and Sarah Reinertsen, an expo and pasta party. Maybe it was the five races and two race challenges that started and finished on campus.
Whatever it was, it added up to a weekend where I lived, ate and breathed running—in a good way.
Boston College has that leafy New England campus vibe that makes you want to sprawl across a green lawn and sing folk songs in a circle. It reminded me of my undergrad experience attending Amherst College in Massachusetts, just a 90 minute drive due west.
Runners tackle the race. (Photo: Grace Donnelly)
One evening, a group of us bloggers sat on the grass whiling an hour away. We spotted Bart Yasso walking to the dorm and waved him over. He sat with us and chatted a while. The whole weekend had that kind of feel—friendly and relaxed. Everywhere you looked, there was someone running, about to run, just finished running or talking about running.
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!