How To Watch The 2014 Boston Marathon On TV Or Web

2014 Boston Marathon

The Boston Marathon finish line. (Photo: By Aaron “tango” Tang/Wikimedia Commons)

The most anticipated marathon of 2014 is finally here. The 2014 Boston Marathon starts in Hopkinton, Mass., on Monday, April 21. If you want to catch all the action from Boston here’s how to tune in.

Boston Marathon Preview Show

Saturday, April 19 from 4 to 6 p.m. ET Universal Sports will air a live preview show from the Boston Marathon finish line on Boylston Street.

Boston Marathon National Broadcast

Watch the 118th Boston Marathon live on Universal Sports from 8:30 a.m. to 1 p.m. ET on Monday, April 21.

If you miss the race, Universal Sports will air a 2014 Boston Marathon Wrap-Up Show live from 4 to 5 p.m ET, followed by an encore presentation of the race at 8 p.m. and 11 p.m. ET.

If you don’t get Universal Sports, don’t worry. A free preview of the channel will be available nationwide via all of its distribution partners from April 14-21. You can find Universal Sports in your channel lineup at UniversalSports.com.

Boston Marathon Local Broadcast

The 2014 Boston Marathon will broadcast live on CBS Boston’s WBZ-TV from 7:00 a.m. to 4:00 p.m. ET. The race will be rerun on myTV38 from 8:00 p.m. to 5:00 a.m. ET.

Boston Marathon Online Coverage

The Boston Marathon will stream live online at watchlive.baa.org starting at 9:30 a.m. ET, and at CBSBoston.com all day.

UniversalSports.com will also stream the Boston Marathon live. Plus, their Finish Line Web Cam will show runners as they complete the 26.2-mile race on Boylston Street. The web cam goes live on UniversalSports.com at 10:30 AM ET on April 21. Read the rest of this entry →

Nike Free 3.0 Flyknit Running Shoes Review

Nike 3.0 Flyknit Running Shoes

The Nike 3.0 Flyknit shoe. (Photo: Nike)

Last week, I popped over to Niketown in New York City to try a pair of the new Nike Free 3.0 Flyknit running shoes. They’re an update to the Nike Free 3.0, a shoe that previously did not have a Flyknit upper. Nike gave me the shoes to keep and a spot in one of the Nike Free Stride treadmill sessions taking place at Niketown in New York City.

Nike Free 3.0 Flyknit running shoes

I’m warming up in the Nike Free 3.0 Flyknit shoes. (Photo: Nike)

The 32-minute Nike Free Stride workout focused on curating a more efficient and natural stride in the Nike Free 3.0 Flyknit shoes. A gentle warm-up and mini-stride clinic preceded a butt-kicking hill interval workout, as a DJ pumped throwback jams into the multi-story atrium of Niketown.

I’m not usually one for exercising on a stage while shoppers watch, but I was curious to try the shoes.

Nike had previously given me a pair of Nike Free Flyknit+ shoes, which came out in summer 2013. They were similar to the Nike Free 5.0, but with a Flyknit upper. I ended up not reviewing them and not including them in my Holiday Gift Guide for one simple reason: I didn’t love them.

I found them too tight around the ankle, to the point of being constrictive. Another runner I know even cut his Flyknits to reduce pressure on his Achilles tendon. While I like my shoes to fit well, I like my laces tied loosely. With no functional laces, the Flyknits are more like a supportive sock. With a tight top, they just weren’t the shoes for me.

Nike Free 3.0 Flyknit running shoes

That’s me giving the Nike Free 3.0 Flyknits a try. (Photo: Nike)

So I’m happy to report that the Nike Free 3.0 Flyknit running shoes have a much more comfortable fit in this newest version of the Flyknit upper.

Altogether, Nike made three major changes to the 2014 Nike Free 3.0 Flyknit from the previous versions of both the Free 3.0 and Free Flyknit. Read the rest of this entry →

Race The Runner’s World Heartbreak Hill Half With Me!

Runner's World Heartbreak Hill Half & Festival

Runner’s World Heartbreak Hill Half & Festival

That’s right! From June 6-8, I’ll be at Boston College in Newton, Mass., for the inaugural Runner’s World Heartbreak Hill Half & Festival as part of the official blogging crew. (Read: They’re covering my race entries, hotel and some meals.) And me? I’ve got discount codes for you.

Why Heartbreak Hill? Boston College sits at the top of the famous Heartbreak Hill section of the Boston Marathon. It’s a rare chance for runners who aren’t yet fast enough to qualify for Boston, myself included, to run this storied stretch of road. Consider me pumped.

The weekend of races includes the Runner’s World Heartbreak Hill Half Marathon on Sunday and the Runner’s World 5K and Runner’s World 10K on Saturday. For you challenge lovers, take on multiple races. The Five & Dime is back-to-back 5K and 10K races on Saturday; the Hat Trick has you run the 5K, 10K, and Half Marathon. All runners receive a finisher’s medal and shirt—tech for the half, event shirt for the 5K and 10K.

All three courses start at the Boston College campus. The 5K is a looped run around the college and Chestnut Hill Reservoir. The 10K and half marathon head west to Commonwealth Avenue and the hills of Newton, Mass. The 10K is an out-and-back run, as is the half-marathon, which also includes a large loop around the Brae Burn County Club. Miles 9.5 to 13 of the half cover the storied Heartbreak Hill section of the Boston Marathon, giving the race weekend its name. Read the rest of this entry →

Happy Birthday, Cinderella! My Girl Is 5 Years Old Today

Happy Birthday to Cinderella the Dog

Cinderella! (Photo: Lev Kuperman)

Happy Birthday, Cinderella!

OK, I have no idea if today is actually her birthday. There’s a 1/365 chance that it is. But three years ago today, this sweet little dog came into my life. Since she was a stray without papers, my husband, Phil, and I anointed the day we got her as her annual feast. The vet guessed she was about two years old then, so five it is!

I shared Cinderella’s story last year: Happy Birthday, Cinderella! My Favorite Running Gal

Cinderella

Cinderella gets cozy on my pink Cinderella running costume.

This year, my favorite running princess—like so many runners—is coming back from injury. Her vet diagnosed her with intervertebral disc disease, which is essentially a herniated or slipped disc in her spine. She had most of the symptoms when I took her to the vet a week ago Monday. She’s been on pain killers and Prednisone since then and dedicated to a regimen of complete rest. In other words, she’s been lethargic and in pain.

It’s been breaking my heart to see her like this. When she’s not sleeping on a pile of laundry or, in this photo, a running costume, she’s usually running, playing, or trying to stop me from working. Cinderella is a dog full of life. Read the rest of this entry →

I’m In SHAPE Magazine! Running Diva Dash Minneapolis

SHAPE April 2014

April’s SHAPE

If you’re a SHAPE Magazine subscriber, flip to page 104 where you’ll find me, yes, me!

SHAPE and EAS Sports Nutrition brought me on as a hired gun for the 2014 SHAPE Diva Dash series. I had so much fun at the 2013 SHAPE Diva Dash that it was easy to say yes. I’m sharing training tips in ads for the race and EAS in the April and May issues.

Then I’ll be running the SHAPE Diva Dash in the Twin Cities of Minneapolis-Saint Paul on May 31, 2014.

The SHAPE Diva Dash is a series of 5K obstacle runs for women that are light on mud and barbed wire and heavy on the kinds of obstacles you might find at a playground: monkey bars, rope climbs and other challenges that test strength, speed and balance.

With 10 races around the U.S., each course is different and includes 10-12 obstacles. Terrain might be a combination of pavement, grass and trails. The most fun part is you won’t know what they’ll throw at you until race day.

SHAPE Diva Dash 5K Obstacle Race

Team “I ♥ NY” is ready to rock! (Photo: Cindy Gordon)

I ran the 2013 SHAPE Diva Dash in New Jersey last October. It certainly helped bring out the playground kid in me. I did the race with four of my friends, dressed in matching “I ♥ NY” gear.

Diva Dash races have one competitive wave and multiple non-competitive wave starts. We ran the race in one of the non-competitive waves, stayed together, and had a blast. We giggled through the whole thing. It was the perfect antidote to a long and laborious marathon training season. The race was just two weeks before my big fall marathon, perfect timing for a taper fun run. Read the rest of this entry →

Race Report: 2014 Run for the Parks 4-Mile Run

Run For The Parks 4-Mile Run

Finishing Run For The Parks in Central Park. (Photo: RunKarlaRun.com)

Regular readers know I host On The Run, New York Road Runners’ Web and TV show about running. It’s a job I genuinely love that has one flaw: I don’t get to run any of the races I cover for the show. It’s OK. I’ve run most of NYRR’s major events in the past: TCS New York City Marathon, NYC Half, Brooklyn Half, Staten Island Half, Fifth Avenue Mile, the list goes on.

Thankfully, NYRR puts on dozens of other races throughout the year. I’ve done a New York Road Runner’s 4-mile run in April every year since 2007, except 2012. It’s traditionally my first fitness test of the year. Basically, this one is my annual wake-up call.

Run For The Parks 4-Mile Run

Stretching in Central Park after my 6-miler on Saturday. (Photo: RunKarlaRun.com)

Today, I finished the City Parks Foundation Run for the Parks 4-Mile Run. Last year, the race on April 21 was an especially emotional one. Just one week after the attack at the Boston Marathon, New York Road Runners turned the event into a Run For Boston and benefit for The One Fund Boston. I’ve never seen so much blue in Central Park. My race report is here: An Emotional Run For Boston At Run For The Parks.

This year’s race reminded me of a few things.

First, I’m lucky to call Central Park home turf. The day before the race, I logged 6 miles, much of them through the park. After a winter of hiding out on the treadmill and running errands on the city streets, Central Park kicked my butt. It’s both an unusually beautiful and challenging place to run.

My splits at this race were a case in point. Mile 1 is uphill and (and pretty crowded): I ran 9:20. Slow for me. Too slow. Mile 2 is mostly flat: I ran 8:39. Mile 3 is a series of three hills: I ran 9:01. Mile 4 is largely downhill: I ran 8:35. Read the rest of this entry →

06

Apr 2014

How To Register For America’s 15 Biggest Marathons

biggest marathons

Runners at the Marine Corps Marathon. (Photo: Cpl. Bryan G. Lett/US Marine Corp)

Still deciding what marathon you want to run in the next 12 months? I am! The 15 biggest marathons in the U.S. are a common place to start.

Over the last few months, I’ve been posting when lotteries and registrations open for many popular races, from large runDisney events to a small 7-miler in Key West, half-marathons in New York to major marathons all over the U.S. It’s always frustrating to discover a race you want to run is already sold-out.

So here’s how and when to register for America’s 15 biggest marathons. Some of them are even among the biggest marathons in the world. And guess what? Most of them sell out before race day.

Half-marathoners, keep in mind that many of these events have 13.1-mile races the same weekend. So if you don’t want to go 26.2, you’ve still got options.

Biggest Marathons in the U.S. in 2013

1. TCS New York City Marathon

New York
50,266 finishers
#1 in the U.S. and #1 in the world
Next race: November 2, 2014
Registration: Lottery closed. Charity entries available.
Half Marathon? No Read the rest of this entry →

Rock ‘n’ Roll Las Vegas Marathon Registration Opens

Rock 'n' Roll Las Vegas Marathon

The start of the Rock ‘n’ Roll Las Vegas Marathon & Half. (Photo: Ryan Bethke)

It’s marathon season! So lots of registration posts from me. I’d hate for your dream race to sell-out or prices to sky-rocket because you missed early registration.

I’ve already alerted you to the New York City, Marine Corps and Chicago Marathon lotteries. Yesterday, registration opened for the Philadelphia Marathon.

Next up? The Rock ‘n’ Roll Las Vegas Marathon & Half Marathon.

Registration opened today for the race weekend taking place November 14-16, 2014. Events include the marathon, half-marathon, and Zappos.com 1/2 of the Half, a 6.5-mile race that sold-out in 2013. A two-day Health & Fitness Expo with more than 100 vendors is free and open to the public.

So what makes the Rock ‘n’ Roll Las Vegas Marathon Weekend special? Why, running the Las Vegas Strip at night, of course. The marquee races start at 4:30 p.m. and finish at the base of the Mirage Volcano. Live bands line the course at every mile and runners can get married or renew vows at a Run-Thru Wedding Chapel. Not to be missed are the Running Elvi (yep, that’s Elvis plural), hundreds of runners who rock the race as The King, along with other costumed runners dressed as showgirls and other Vegas luminaries. Read the rest of this entry →

02

Apr 2014

Philadelphia Marathon 2014 Registration Opens

Philadelphia Marathon 2014

The Philadelphia Marathon and Half Marathon Start. (Photo: Philadelphia Marathon)

The GORE-TEX Philadelphia Marathon 2014 registration is now open for the race on Sunday, November 23.

Though less famous than its bigger fall siblings like the TCS New York City Marathon, Bank of America Chicago Marathon and Marine Corps Marathon, the GORE-TEX Philadelphia Marathon has the distinction of being a world-class fall marathon that you can simply register for. No complicated lotteries, no qualifying standards, no registration drama. So if you got shut out of any of the aforementioned lotteries, I recommend Philly as a great alternative. In fact, I’ve sung its praises to many a runner looking for a big city race with a small town feel.

Philadelphia Marathon 2014

Pausing for a photo opp just before a PR finish at the Philadelphia Marathon. (Photo: RunKarlaRun.com)

I ran the Philadelphia Marathon in 2012 to a 17-minute personal best. I would definitely call this a PR-course in general if you’re trained for a few hills. I ran that year with about a dozen friends and teammates, including my husband. Most of us walked away with personal best times. And it’s a race I would absolutely consider running again.

The Philadelphia Marathon 2014 weekend includes the marathon and half marathon on Sunday, November 23, the Rothman Institute 8K and Kids Fun Run on Saturday, November 22, and a two-day Health & Fitness Expo that’s free and open to the public on Friday, November 21, and Saturday, November 22. The race often sells out its 30,000 bibs, split between the three race distances, anywhere from a month to a few weeks before race day. More than 25,000 runners finished races in 2013 race, and organizers say 60,000 spectators came out to cheer them on. Read the rest of this entry →

Alpine Skiing in St. Anton am Arlberg, Austria

Yesterday, I shared pics from my first curling adventure. Earlier I took you on a trail run through the Austrian Alps. But most folks who head to St. Anton am Arlberg in Austria are there for some Alpine skiing.

I’m not a big skier, so I’ll let my husband, Phil, lead you on this particular tour. He shot this video on the slopes. It’s basically ski porn. As you’ll see, the Austrian Alps are truly gorgeous. Be sure to watch it in HD.

And the music? Well, you’ll probably be singing, “Hey! Das Geht Ab” by the end of the video. I haven’t been able to get it out of my head since I first heard it at the apres ski bar called Mooserwirt pictured in the video. You’re welcome.

apline skiing

Ski buddies! (Photo: RunKarlaRun.com)

Karla’s Alpine Skiing Adventure

As for me, I did spend one day skiing. I grew up downhill skiing on small hills in Wisconsin. But when I started having knee problems at the age of 14, my skiing days were over.

My friend, Cara, was a total ski newbie. She was the reason for my visit. She’d been transferred, along with another friend of mine, to Switzerland for work. So Phil and I cashed in some airline miles, flew into Zurich, and stayed with our friends there. Before long, a large group of us converged on St. Anton, about 2 hours away.

While the experts skied in the video above, Cara and I booked a 6-hour ski lesson. When you’re jet lagged and not really a skier, 6 hours is a long time!

We spent the morning on classic Nordic cross-country skis and hit the pristine trails around St. Anton. Read the rest of this entry →

An Alpine Curling Game in St. Anton am Arlberg, Austria

curling game

Curling is fun! (Photo: Cara Morgan)

I’m finally home from my trip to the Jerusalem Marathon. While I sort through all my photos and videos from that trip, I’ve got a few more posts from my February trip to Switzerland and Austria. While there, I completed my own winter pentathlon of sports: running, curling, snowshoeing, Nordic skiing and Alpine skiing. I also hit the pool, sauna and partook in some genuinely crazy apres ski.

I already shared scenes from a snowy trail run in Austria. Up next in the pentathlon is an Alpine curling game!

curling game

So close, but pink wins. (Photo: Cara Morgan)

Like most people, my first experience with curling was watching it on TV during the Olympics. When I went to the 2010 Winter Olympics in Vancouver, I actually got to watch a curling game, interview Team USA, and write an article about how the Olympics have raised the sport’s profile in the U.S.: Curling capitalizes on Olympic coverage.

But I’d never actually played a game of curling…until now.

My Alpine Curling Game
curling game

Curling in Austria! (Photo: Cara Morgan)

It was a snowy night in St. Anton am Arlberg when my friend, Cara, and I made our way to ARLBERG-well.com, a public wellness center with a gym, pool, sauna, tennis center, skating rink and more. Read the rest of this entry →

Run Disney’s Avengers Half Marathon For Charity

Avengers Half Marathon

Captain America storms Disney (Photo: runDisney)

It’s no surprise that runDisney’s Avengers Super Heroes Half Marathon Weekend of races at Disneyland in California sold out in under 2 hours. Half marathons at Disneyland are especially popular, and the Avengers Half Marathon was sure to be no different.

But if you want to run the 5K on Saturday, November 15 or the half marathon on Sunday, November 16, you still can. Limited entries are available through the runDisney Charity Groups Program and runDisney Travel Provider Program.

Contact each group below individually to find out their requirements for joining their team. Charities may require a fundraising minimum and travel providers may require a travel package purchase. Each group offers guaranteed entry, discount hotel rates and other perks. Read the rest of this entry →

Disney Avengers Super Heroes Half Registration Opens

Super heroes at the Walt Disney World Marathon. (Photo: runDisney)

Marvel super heroes at the Walt Disney World Marathon. (Photo: runDisney)

UPDATE: The Avengers Super Heroes Half Marathon Weekend sold out in under 2 hours. If you still want to run the 5K or half-marathon, you can through charity and tour groups. Read about it at Run Disney’s Avengers Half Marathon For Charity.

Runners, assemble. The time has come to register for the runDisney Avengers Super Heroes Half Marathon Weekend. Registration for the inaugural event at Disneyland in Anaheim, Calif., opens Tuesday, March 25 at 12 p.m. Eastern. The race weekend is November 14-16, 2014.

The Avengers Super Heroes Half Marathon Weekend is themed around the Marvel universe and its stars: Captain America, Thor, Hulk, Black Widow, and Iron Man among others. The weekend will include a Half Marathon, 5K, Kids Races, Health & Fitness Expo, Pasta Party, and, of course, super hero themed entertainment and characters.

Avengers Super Heroes Half Marathon

Captain America runs Disney. (Photo: runDisney)

If I was a betting woman, I’d bet on this one selling out quickly. The two existing Disneyland events have proven especially popular for runDisney.

The 2014 Tinker Bell Half Marathon, which took place on January 19, sold out its 15,000 race spots in less than two days.

And the 2014 Disneyland Half Marathon Weekend, scheduled for August 28-31, had the quickest sell-out in runDisney history. All 35,500 of the Disneyland Half Marathon Weekend‘s running bibs sold out within 12 hours and 13 minutes. The Dumbo Double Dare, where participants complete both the Disneyland 10K and Half Marathon on back-to-back days, filled up in just 41 minutes. The Disneyland 10K sold out in 53 minutes, followed by the runDisney Kids Races, which closed in 2 hours and 48 minutes. The Disneyland Half Marathon itself sold out in 9 hours and 20 minutes, while the Disneyland 5K closed in 12 hours and 13 minutes.

I doubt the new Avengers Super Heroes Half Marathon will be any different. Read the rest of this entry →

24

Mar 2014

Scenes From Jerusalem Half Marathon and Marathon

Jerusalem Half Marathon

The Jerusalem Half Marathon. (Photo: Flash 90)

Holy hills! The Jerusalem Half Marathon is now behind me and 15,550 other runners who tackled 10K, half and marathon races at the Jerusalem Marathon. I ran the race as part of a press trip sponsored by the Israeli Ministry of Tourism in cooperation with El Al Airlines. About 4,680 runners took on the half-marathon with me, mostly men. The event as a whole is 71 percent male. The women’s running boom hasn’t quite happened in Israel yet, it seems.

It was spectacularly scenic and easily the most difficult course I’ve ever run. Ever. No seriously, I mean it. Every runner I talked to agreed, including folks who have run 20-50 road marathons around the world. There are probably courses that are as difficult. But it’s hard to imagine a tougher one far as city marathons and half-marathons go. This was a road race with a trail profile. Between the hills—never ending climbs up never ending hills followed by quad-crushing descents—and the turns—more than 40 of them over 13.1 miles—this is not a course to run a personal best. The marathon is no different.

But the scenery makes up for it. At the tops of those hills are views of the Old City, the new city and Jordan in the distance. Around those turns are historic sites, charming neighborhoods and, sometimes, more hills.

So I sat back, relaxed, and enjoyed the ride…or at least the running equivalent. I haven’t even looked up my official time because I really don’t care. I ran with a GoPro camera, stopped and shot video, took pictures and just enjoyed the gorgeous course. My good friend, triathlon partner in crime, and Canadian journalist Tania, was there with me. One look at the photos, and you’ll see why we’re friends.

So here’s a sneak peak at the event. My full race report—with the nitty gritty details on the race, organization, course, and my experience of it all—is still to come when I get home from the trip!

Jerusalem Half Marathon Preview

21

Mar 2014

The Jerusalem Half Marathon Is Finally Here

Jerusalem Half Marathon

A view of the Old City and the Dome of the Rock from the Mount of Olives. Definitely serious.

Greetings from Jerusalem!

The big day has finally arrived. I’m running the Jerusalem Half Marathon tomorrow as part of a press trip sponsored by the Israeli Ministry of Tourism in cooperation with El Al Airlines.

I’ve written about why A Running Pilgrimage To The Jerusalem Marathon is special to me as a former religion reporter, waxed poetic with Reflections On Running and Religion, hatched a Jerusalem Half Marathon Training Plan, and shared my thoughts about my Jerusalem Half Marathon Training Or Lack Thereof. But now it’s time to run.

I won’t be racing this one, but instead want to take in the sights and sounds of the city. In my three days on the ground here, I’ve seen both sides of Jerusalem: serious and silly, somber and sublime. The photo above reflects the gravitas of Jerusalem. The one below, its goofy side.

I’ve met Muslims, Christians and Jews, runners and non-runners, many of whom have been delightfully candid in their views of life, politics, religion and the collision of them all in this spectacular setting. And it is spectacular.

But I’ll leave all that for another day. Tonight I sleep. Tomorrow I explore the city in yet another way—through the lens of running. Of course, there is much more to come.

Jerusalem Half Marathon

On a Segway Tour of Jerusalem. Definitely silly.

20

Mar 2014