Fall Running Schedule: 13.1, 26.2, and 200, Oh My!

Fall Running Schedule

Running is East Hampton, NY with Cinderella (Photo: RunKarlaRun.com)

This is it, folks. The moment I have have been waiting for: My fall running schedule 2015, aka the season when I finally run a sub-2 hour half marathon. There, I said it. I’m throwing down. I know, I know. I’ve said it so many times before. And so many times I have failed. But if at first you don’t succeed…

This is the one goal that has eluded me. My white whale. My holy grail. My impossible dream. A mere 30 seconds stand between my personal best and dream time. Those 30 seconds are coming off the clock.

It all starts August 31. Thanks to the Run S.M.A.R.T. Project, I’ve got a personalized (and complimentary) training plan to see me through.

But that’s not all. After that, I’ve got another goal I’m working toward: a winter 2016 marathon PR. I haven’t run a marathon since 2013. So the Run S.M.A.R.T. Project put together a seamless 24-week training plan for me that takes me all the way through four tune-up and two goal races in a running schedule that spans September to February.

Here’s the run down. And, of course, I’ll share more info about each race as it approaches!

Fall Running Schedule

Great Fjord Run (Photo: VisitNorway.com)

Great Fjord Run

Norway, September 5, 2016

What?! Norway? You bet! My husband, Phil, and I are headed on vacation to Sweden and Norway today. Naturally, I started poking around and found that the Great Fjord Run near Bergen just happens to be taking place while we’re there. So of course, we built our trip around it, as one of Norway’s premier running events with 6,000 participants from more than 30 countries. The event includes 5K, 10K, half-marathon, kids races and a walk. We’ll be running the half-marathon!

VisitNorway.com helped me put together an itinerary that includes touring Oslo and hiking the Fjords in Flam and Bergen. I’ll be posting to Instagram, Facebook, and Twitter throughout the trip if you want to follow along.

Easy Run: Since it’s the beginning of my running schedule and the end of vacation, this will be a fun run for us with no delusions of running fast. Plus, we’ll want to take in the scenery as we cross three bridges where the waters of three fjords meet. So my training plan has me running this one at an easy pace.

Fall Running Schedule: Halves & Relays & Marathons, Oh My!

(Photo: Reach The Beach Relay)

New Balance Reach The Beach Relay

New Hampshire, September 18-19, 2015

The New Balance Reach The Beach Relay has been on my bucket list for a while. When New Balance invited me to be their guest as part of a media team, I jumped at the chance. Reach The Beach takes teams of 12 runners 200 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore. Each team member runs three legs of the relay, totaling about 16.6 miles over the the course of 24 hours. We start Friday afternoon and finish Saturday evening, running around the clock in shifts through 36 transition areas. This will be my first relay and my first race in New Hampshire. Mountain vistas, serene lakes, and a covered bridge or two are on the menu. I can’t wait!

Tune-Up: My Run S.M.A.R.T Project training plan has me using this as a tune-up at half-marathon race pace. So it will be my first chance to test my fitness once my running schedule starts. I doubt I’ll be running all 16.6. miles at half-marathon race pace, but hopefully I’ll do a leg or two at a fast clip. Read the rest of this entry →

28

Aug 2015

Star Wars Half Marathon Comes to Walt Disney World

Star Wars Half Marathon Comes to Walt Disney World

Star Wars Half Marathon at Disneyland (Photo: runDisney)

The force is strong with runDisney. You asked. They delivered. A second Star Wars Half Marathon Weekend is coming to Walt Disney World in Florida from April 14-17, 2016. Disney has dubbed the original Star Wars Half Marathon Weekend at Disneyland in California from January 14-17, 2016 Star Wars Half Marathon – the Light Side.” Which means one thing: the new Walt Disney World event is dedicated to the Dark Side.

Like other runDisney races the new Star Wars Half Marathon Weekend will include a 5K, 10K, Kids Races, and some new challenges too. Runners who complete the inaugural Star Wars Dark Side Challenge, by running the 10K and half marathon on consecutive days, will earn a Death Star-themed medal. And if you complete both Star Wars Half Marathons at Disneyland and Walt Disney World, also known as the Kessel Run Challenge? Fans take home a Millennium Falcon starship “Coast-to-Coast” medal.

Star Wars Half Marathon 2016 Comes to Walt Disney World

The Star Wars Half Marathon start (Photo: runDisney)

The Star Wars Half Marathon will get a new 13.1-mile course through Walt Disney World. Runners will fly through Epcot, Disney’s Animal Kingdom, Disney’s Hollywood Studios and finish at the ESPN Wide World of Sports Complex.

This latest Star Wars race brings runDisney’s event tally to nine running weekends throughout the year, including four at Walt Disney World, four at Disneyland, and one at Disneyland Paris set to debut in September 2016.

Registration for the 2016 Star Wars Half Marathon at Walt Disney World opens Sept. 22 at runDisney.com. The Disneyland Star Wars Half Marathon—the Light Side is sold out, but entries may still available through charity and tour groups.
Read the rest of this entry →

25

Aug 2015

New Balance Releases Donald Duck Disney Shoes

New Balance Releases Donald Duck Disney Shoes

Donald Duck Fresh Foam Boracay (Photo: New Balance)

“Oh boy, oh boy, oh boy!” New Balance has revealed yet another pair of Disney shoes, this time modeled after Disney’s favorite duck. The Donald Duck Fresh Foam Boracay is coming to Disneyland Half Marathon Weekend presented by Cigna in honor of Disneyland Resort’s 60th Anniversary celebration. The shoes will be available at the runDisney Health and Fitness Expo starting September 3.

New Balance Releases Donald Duck Disney Shoes

Red bow tie (Photo: New Balance)

Donald’s signature look is woven throughout the shoe, from his red bow tie to a black heel tab evocative of the ribbon on Donald’s hat. The Donald Duck kicks will sell for $140.

New Balance’s Fresh Foam Boracay is a neutral cushioned shoe meant to carry runners for many a mile. I tried and reviewed the new kicks; read all about them here:

Testing 3 New Balance Shoes: Zante, Boracay, 890v5.

New Balance Releases Donald Duck Disney Shoes

Donald’s signature (Photo: New Balance)

Along with Disney shoes for adults, New Balance is also releasing kids versions of the Donald Duck Fresh Foam Boracay and Tinker Bell Fresh Foam Boracay. They will also debut at the Disneyland Half Marathon Weekend.

Here are a few more views of the new Donald Duck Fresh Foam Boracay Disney shoes. Read the rest of this entry →

Run Star Wars Half Marathon 2016 with Charity or Tour

Run Star Wars Half Marathon 2016 For Charity

Nick Arciniaga wins the inaugural Star Wars Half Marathon. (Photo: runDisney)

UPDATE 8/25/15: runDisney has announced a second Star Wars Half Marathon Weekend at Walt Disney World in Florida. Check it out:
Star Wars Half Marathon Comes to Walt Disney World

* * *

So you didn’t get into any of the Star Wars Half Marathon 2016 races from January 14-17 at Disneyland in California, including the Star Wars Half Marathon, Star Wars Rebel Challenge, Star Wars 10K, Star Wars 5K and runDisney Kids Races? You’ve still got a chance. Charity and travel providers offer limited entries for runners who register and run with them.

Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package.

Star Wars Half Marathon 2016 Charities

runDisney Charity Groups offer guaranteed entries to sold-out races. Some charity teams include other perks for the Star Wars Half Marathon 2016 races like complimentary or discounted entries, party party tickets, training resources, and other benefits. Check with each group individually for their fundraising requirements, benefits, and to register with them.

Run Star Wars Half Marathon 2016 For Charity

The Star Wars Half Marathon start (Photo: runDisney)

Star Wars Half Marathon 2016 Travel Providers

Runners can also register for the Star Wars Disney races through a runDisney Travel Provider. They offer packages for runners, including guaranteed race entry and specially priced Disneyland hotel rates and theme park ticket options. Contact each tour provider individually to learn more and to register through them. Read the rest of this entry →

Calling All Runners: The Marathon Wants You!

Please welcome Jason Saltmarsh of SaltmarshRunning.com, who is contributing to RunKarlaRun.com for the first time! I met Jason as a fellow member of Team GORE at the 2014 GORE-TEX Philadelphia Marathon & Half Marathon. His site is a great resource for training tips and running inspiration. Hope you enjoy his first post here.

Calling All Runners, The Marathon Wants You

Karla finishes her seventh marathon. (Photo: Marathon-Photos.com)

Calling All Runners…

By Jason Saltmarsh

Like mariners drawn to a rocky shoreline by the song of the sirens, runners can’t resist the epic lure of the marathon. This fall, hundreds of thousands of runners will line up across the country for a chance to experience the agony and ecstasy of running’s premiere event. The marathon isn’t just a road race, it’s a chance to discover what it means to be a hero.

Life is easy these days. We sit too much, we eat too much, and most of us have never been truly tested. As wonderful as this sounds, it leaves us with a hollow feeling. We long to be warriors. The marathon gives us that chance—the chance to define ourselves.

The marathon strips away pretenses and reveals truth. It’s merciless and unforgiving. But, if you have the willpower and strength make it to the end, the marathon will reward you with glory, pride, and satisfaction.

Inspiration For Beginning Runners, New York City Marathon

Karla finishes her first marathon. (Photo: brightroom)

You’ll never run another race as profound and meaningful as your first marathon. You’ll learn what it means to run with your heart, and experience the inescapable humility of endurance running. Expect tears, laughter, and the most perfect feeling of contentment and stillness you’ve ever known after crossing the finish line. Expect to be inordinately thankful for small gestures of comfort, the love of family, and the kindness of strangers.

Sure, once is enough for many runners. But the fulfillment of running a marathon is intoxicating. If you’re fit and able, it’s hard to say no. The marathon offers us a chance to be extraordinary in an otherwise ordinary life. Read the rest of this entry →

17

Aug 2015

What I Learned From My Years As A Model & Runner

What I Learned From My Years As A Model & Runner

Me as a 22-year-old model

We all know that Women’s Running magazine made a splash for putting shapely model Erica Schenk on their magazine cover last month. I’ve written for Women’s Running (check out: Kauai Is The Ultimate Vacation For Runners), and praised their move on Twitter.

I’ve watched with interest how the fashion industry and the running world alike have started to—but not fully—address the normative images of beauty, health, and fitness. Most recently, France banned the use of models with a BMI of under 18 from working in the country. Israel, Italy and Spain have similar measures in place.

I used to be one of those models. That’s me 15 years ago. Thigh gap? I had it.

Then

Then

I rarely talk about my former life as a model. In fact, this is the first time I’ve written about it here. My brief stint in the fashion industry left a sour taste in my mouth. Working as a model made me susceptible to unhealthy habits that may have made me skinny, but certainly not fit. When I started running—12 years younger and 12 pounds lighter than I am now—I fit the stereotype of what a runner “looked” like. People used to assume I was fast because I was skinny. Nothing could have been farther from the truth.

All too often we equate fitness with thinness. And that’s why I was happy to see Schenk on the cover of Women’s Running. Because we all know that a runner doesn’t look like any one thing, doesn’t run at any one speed, and that fitness has little to do with weight. You see people of all shapes and sizes toward the front, in the middle, and in the back of the pack at races.

Now

Now

It’s taken time, but I’m more comfortable in my skin now than I was then. These photos (all un-retouched) were taken about 15 years apart. Don’t I even look happier?

I wrote about my experience as a model—and lessons learned—for Shape.com. It wasn’t even my idea. My editor twisted my arm into writing an essay after she learned about my past life. After some hesitation, I finally gave in. Here it is.

From Stilettos to Sneakers: How Quitting Modeling Made Me Healthier and Happier

Confession: I used to model. I was young, I was beautiful, and I didn’t know it. I stumbled into modeling as a lanky musical theater performer in New York City. After one model scout, then another, stopped me on the street, I found an agency. I figured it beat waiting tables. I was 22 years old and had an “underweight” BMI of 18.2. “Normal” starts at 18.5, according to the National Institutes of Health.

Then

Then

But I didn’t think of myself as a model. I was shocked every time someone hired me: major-market magazines, brands you see in Bloomingdale’s and Macy’s, boutiques, hair care companies, and morning talk shows. Showrooms—where I modeled a brand’s wares for buyers from Neiman Marcus, Nordstrom, and other big-name stores—were my bread and butter, but I did some print, TV, and runway too. I was never a top girl, but one of the nameless, sometimes faceless minions selling an image of beauty of which I didn’t believe myself worthy.

At go-sees (modeling lingo for auditions), I faced a barrage of physical critiques. I heard I was too short, too tall, too old, too young, too fat, or too thin. I was too everything and not enough of anything. Read the rest of this entry →

Tinker Bell Half Marathon 2016 Registration Opens

Tinker Bell Half Marathon

Running past Sleeping Beauty Castle. (Photo: runDisney)

Registration for the Tinker Bell Half Marathon 2016 Weekend presented by PANDORA Jewelry opens Tuesday, August 11, 2015 at 12 p.m. Eastern. The women-focused race weekend celebrates its 5th anniversary from May 5-8, 2016 at Disneyland Resort in Anaheim, California. The race is the fourth largest women’s running event in the U.S. with 13,143 finishers in 2014.

In addition to the title half marathon, the Tinker Bell Half Marathon 2016 Weekend also includes the Pixie Dust Challenge presented by PANDORA Jewelry, Tinker Bell 10K presented by PANDORA Jewelry, Never Land 5K presented by PANDORA Jewelry, and runDisney Kids Races.

Disneyland Paris Half Marathon Info is Here

Mickey Mouse and friends escort runDisney finishers across the line. (Photo: runDisney)

Courses for the weekend’s races run through Disneyland Park, Disney California Adventure Park and the streets of Anaheim with music, entertainment and Disney characters, not to mention thousands of costumed runners. And don’t forget the jaunt through Sleeping Beauty Castle.

The runDisney Health and Fitness Expo is free and open to the public Thursday, May 5 through Saturday, May 7. That’s where runners pick-up their bibs and race gear, find official runDisney merchandise along with the coveted runDisney New Balance shoes, other retailers showcasing running apparel and products, and a speaker series with tips for training, racing and eating before the big day. In 2015, New Balance released a pair of special edition Tinker Bell shoes for the occasion.

The 2015 Tinker Bell Half Marathon and Pixie Dust Challenge sold-out in a little over a month. The runDisney Kids Races, however, filled up in 4 hours and 20 minutes. And the Tinker Bell 10K bibs were gone in 48 hours. Read the rest of this entry →

10

Aug 2015

2015 Panasonic NYC Triathlon On TV Nationwide

2015 Panasonic NYC Triathlon On TV

The professional men start. (Photo: RunKarlaRun.com)

Once a summer, some 4,000 athletes brave the waters of the Hudson River, ride the highways of Manhattan, and pound the pavement in Central Park at the Panasonic New York City Triathlon. This year, I had the honor and pleasure to catch the action as co-host of the NYC Triathlon TV broadcast.

2015 Panasonic NYC Triathlon On TV

The pro women swim the Hudson. (Photo: RunKarlaRun.com)

Though I’ve never competed in the NYC Triathlon myself, I’ve done six other triathlons and a few open water races too, including the 1-mile New Amsterdam City Swim in the Hudson River. My seventh triathlon is this weekend at the Boston Triathlon. I run and cycle the hills of Central Park and the West Side where the course leads triathletes, too. So I know how formidable swimming, biking, and running New York City can be, especially in the dead of summer.

And the race on July 19, 2015 was one of the hottest in history, with the heat index peaking above 100 degrees with plenty of humidity too. I was so impressed by all the competitors and the grit they showed that day. What a way to tackle the Big Apple.

Working on the broadcast was incredibly fun. In addition to hosting, I took on some writing duties as well, and the finished product is finally ready to air all across the U.S. I hope you’ll tune in. I know I can’t wait to see it!

2015 Panasonic NYC Triathlon TV Schedule

Catch the 2015 Panasonic NYC Triathlon during one of the below air times. Check back at nyctri.com for additional dates coming soon.

Fox 5 / WWOR 9 — New York City Metro Area
  • Saturday, August 8: 5:00 p.m. to 6:00 p.m.
  • Sunday, August 16: 3:00 p.m. to 4:00 p.m.
SNY — New York State
  • Saturday, August 22: 6:00 p.m. to 7:00 p.m.
  • Sunday, August 23: 1:30 p.m. to 2:30 p.m.
  • Saturday, August 29: 5:00 p.m. to 6:00 p.m.
Comcast SportsNet – Philadelphia
  • Saturday, August 22: 1:00 p.m. to 2:00 p.m.
  • Saturday, September 5: 12:30 a.m. to 1:30 a.m.
  • Sunday, September 20: 5:00 p.m. to 6:00 p.m.
The Comcast Network – Philadelphia
  • Saturday, August 22: 6:30 p.m. to 7:30 p.m.
  • Sunday, August 30: 2:00 p.m. to 3:00 p.m.
  • Saturday, September 5: 6:00 p.m. to 7:00 p.m.
Comcast SportsNet – Mid-Atlantic
  • Sunday, August 9: 11:00 a.m. to 12:00 p.m.
  • Friday, August 21: 12:00 p.m. to 1:00 p.m.
The Comcast Network – Mid-Atlantic
  • Sunday, August 9: 4:00 p.m. to 5:00 p.m.
  • Wednesday, August 19: 10:00 p.m. to 11:00 p.m.
  • Saturday, September 5: 6:00 p.m. to 7:00 p.m.
The Comcast Network – Pittsburgh/North Jersey
  • Thursday, August 13: 8:00 p.m. to 9:00 p.m.
  • Saturday, September 5: 6:00 p.m. to 7:00 p.m.
Comcast SportsNet – New England
  • Saturday, September 5: 12:00 p.m. to 1:00 p.m.
Comcast SportsNet – Chicago
  • Saturday, August 15: 5:00 p.m. to 6:00 p.m.
Comcast SportsNet – California
  • Saturday, August 15: 7:30 p.m. to 8:30 p.m.
  • Sunday, August 16: 2:00 p.m. to 3:00 p.m.
  • Wednesday, August 26: 4:00 p.m. to 5:00 p.m.
Comcast SportsNet – Northwest
  • Wednesday, August 12: 9:30 p.m. to 10:30 p.m.
  • Sunday, August 16: 7:00 p.m. to 8:00 p.m.

Read the rest of this entry →

Runfire Cappadocia Turkey 20K + Ultra Marathon

Runfire Cappadocia Turkey 20K + Ultra Marathon

(Photo: Runfire Cappadocia)

I’m leaving on a jet plane for Cappadocia Turkey! Why, pray tell? I’m running the Runfire Cappadocia 20K, part of the the Runfire Cappadocia Ultra Marathon!

The Ministry of Culture and Tourism of Turkey, in conjunction with Argos in Cappadocia, has put together a media trip for this year’s race. They’d first invited me out to the inaugural event in 2012, but the race was taking place shortly before my wedding so it was a no-go. There was no race in 2014. But this year, I’ll be there and writing a story about the experience for Shape.com.

Runfire Cappadocia Turkey 20K + Ultra Marathon

(Photo: Runfire Cappadocia)

Runfire Cappadocia is a six-stage ultra marathon in Central Anatolia, taking runners from a rock formation known as “Three Graces” in Uchisar to the white salt of Lake Tuz across 160 miles through arid plains. Conical rock formations make stone “fairy chimneys” as they’ve come to be known, and caves form the basis for dwellings that date to the 4th century. Goreme National Park and the Rock Sites of Cappadocia are a UNESCO World Heritage Site. To run among all of it? I can’t wait.

This year is the first time Runfire Cappadocia has offered six different categories of races.

There’s the RFC 20K I’ll be running, which comprises the first 20K of the ultra marathon; the RFC Ultra, which includes 260K over 6 stages in 6 days, all self-supported; the RFC Toughest Day, which is the longest stage of the Ultra at 104K; Discovery 6D, where runners cover 15-20K per day for 6 days while fully supported by race staff; Discovery 4K, where runners cover 15-20K per day for 4 days while fully supported by race staff; and corporate team races.

Runfire Cappadocia Turkey 20K + Ultra Marathon

(Photo: Runfire Cappadocia)

I’ll be touring Cappadocia for two days before the race begins, then running the 20k and bits of the ultra for three days to get a feel for the event and the terrain.

I wish I could commit to one of the longer categories, but my schedule and stress fracture recovery prevent it. I’ve been back to running for 12 weeks since my injury. I’ve successfully rebuilt my longest run from scratch, starting at 2 miles and building to 13 miles so far.

It’s tempting to say, Yeah, I can run 9-12 miles a day for 4 or 6 days in row! But I know I shouldn’t, especially when my weekly mileage has barely topped 20 miles so far. So it’s the 20K and bits of the other days for me.

Then I’ll spend two days in Istanbul to get a taste of one of Eurasia’s grandest cities.

I visited Turkey for all of one day as a 16-year-old on a high school trip to Italy and Greece. I was a Latin and Classics student, so we tromped around the Mediterranean touring ancient sites in Rome, Pompeii, Athens, and beyond. Our one-day stop in Ephesus, Turkey was a highlight. Once a great Greek, then Roman, city of antiquity, Ephesus housed one of the original Seven Wonders of the Ancient World, the Temple of Artemis. Though that temple is long gone, other ruins remain, like the facade of the Library of Celsus.

But this time around, I’m excited to see a bit more of the country than one day allows—the ancient and the modern, the natural and the man-made. I’m not just going to see it. I’m going to run it. See you in Turkey!

Scenes from 2013 Runfire Cappadocia, Turkey

Read the rest of this entry →

Race Report: Disney Princess Half Marathon

Race Report: Disney Princess Half Marathon

My sis high-fives Mickey at the finish. (Photo: MarathonFoto)

How much fun did my sister and I have at the 2015 Disney Princess Half Marathon? Her Mickey Mouse high-five at the finish line pretty much says it all.

When my sister decided to run her first half-marathon, there was no doubt which race it would be. She’d run her first 5K with me at the Disney Princess Half Marathon Weekend in 2012. As a family, we did everything there was to do at the time: Pasta in the Park Party, Kids Races, 5K, and my husband and I ran the Half Marathon.

So naturally, we decided to return for my sister’s 13.1 debut in 2015. I attended the race as a media guest of runDisney to write a story for Shape.com about our experience. You can read it here: Why I’d Rather Run With Women.

First, we tackled the Disney Princess Frozen 5K dressed as Disney’s most infamous sisters, Cinderella’s stepsisters Anastasia and Drizella Tremaine. We had too much fun, despite wearing tank tops in a 33-degree race.

Race Report: Frozen Disney Princess 5K

Anastasia and Drizella (Photo: runDisney)

Then, I ran the Disney Princess Enchanted 10K on my own, dressed as Cinderella in tatters, just so I could earn that beautiful Glass Slipper Challenge medal.

Finally, for the half-marathon, our choice was obvious. My sister and I are totally Elsa and Anna. Right down to our birth order, hair, coloring, and temperaments, she’s definitely an Elsa and I’m completely an Anna. We’re a match made in runDisney heaven.

Race Report: Disney Princess Half Marathon

Elsa & Anna! (Photo: MarathonFoto)

Yup, we learned to love team costumes from an early age.

Race Report: Disney Princess Half Marathon

Twinsies! (Photo: RunKarlaRun.com)

Disney Princess Half Marathon: The Course

The Disney Princess Half Marathon takes runners from just outside Epcot to the Magic Kingdom and back.

Race Report: Disney Princess Half Marathon

The Course

The first five miles are a long, and sometimes lonely, stretch of road on the way to Magic Kingdom. Disney lines this section of the course with bands, DJs, and character stops, but at other parts you’ll simply hear the sound of 20,000 pairs of feet pattering away.

Highlights of the first five miles include the car entrance to the Magic Kingdom near Mile 3, which makes for a great photo opp.

Race Report: Disney Princess Half Marathon

Friends Tara and Lesa are runDisney photo superstars! (Photo: runDisney)

Throngs of spectators and Taiko drummers at the Ticket & Transportation Center near Mile 4 always give me a boost.

Race Report: Disney Princess Half Marathon

Drummers! (Photo: runDisney)

And a dancing DJ pumping tunes at the overpass leading to the Contemporary Resort near Mile 5 is also a fave of mine.

Race Report: Disney Princess Half Marathon

Dancing DJ at the overpass (Photo: runDisney)

Mile 5 to 6 is by far the most exciting of the course: the run through Magic Kingdom. No matter how many times I do it, it never gets old.

From the Mile 5 marker, the course is lined with Disney cast members and spectators cheering you on. You’ll hear them before you see them—the roar of the crowds waiting on Main Street USA as you run toward Cinderella Castle. I get so pumped every time.

But before the castle, you’ll turn into Tomorrowland, run through the back of Fantasyland, then through Cinderella Castle from the carousel side and out the front. There are tons of characters, photo opps, and course photographers along the way in Tomorrowland, Fantasyland, before the castle, through the castle, and in front of the castle.

Race Report: Disney Princess Half Marathon

We nailed our Cinderella Castle shot! (Photo: MarathonFoto)

Then you’ll turn into Liberty Square before exiting the park through Frontierland. You’ll find a few more characters awaiting you in this section as you pass the Mile 6 marker and again once you exit the park. Read the rest of this entry →

Run Disney Princess Half Marathon 2016 For Charity

Run Disney Princess Half Marathon 2016 For Charity

Photo: runDisney

Missed out on registration for the Disney Princess Half Marathon 2016 presented by Children’s Miracle Network Hospitals, including the sold-out Disney Glass Slipper Challenge and Disney Princess Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 18-21, 2016 at Walt Disney World in Florida.

While the half-marathon, 10K, and challenge sold out inside of 5 hours, regular registration is still available for the Disney Princess 5K and runDisney Kids Races. At publication time, the 5K was 75 percent full and the kids races were 80 percent sold.

Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.

Run the sold-out Disney Princess Half Marathon 2015 via Charity or Tour Groups

(runDisney)

Still Want To Run?

If you really want to run any of the three sold-out races at the Disney Princess Half Marathon 2016, you can still register through a charity or tour group. Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package.

Disney Princess Half Marathon 2016 Charities

runDisney Charity Groups offer guaranteed entries, discounted Walt Disney World theme park tickets, special Walt Disney World hotel rates, and discounts on other amenities at the Disney Princess Half Marathon 2016 Weekend of races. Check with each group individually for their requirements, benefits, and to register with them. Read the rest of this entry →

Race Report: Frozen Disney Princess 5K

Race Report: Frozen Disney Princess 5K

Goofin’ with Pluto (Photo: MarathonFoto)

What happens when two Disney-loving sisters take on the Disney Princess 5K together? Costumes, cold-weather, and lots of laughs.

My sister ran her first 5K with me at the 2012 Disney Princess Tangled 5K. Three years later, we headed back to the race weekend to tackle her first half-marathon. I attended the race as a media guest of runDisney to write a story for Shape.com.

Race Report: Frozen Disney Princess 5KRace Report: Frozen Disney Princess 5KBut before we laced up for 13.1, we made our triumphant return to the Disney Princess 5K—this time clad in costume.

Drizella and Anastasia Tremaine are ready to run #Princess5K! Thank you @sparkleathletic for the inspiration & gear!

A photo posted by Karla Bruning (@runkarlarun) on

Running Costumes

We stayed up way too late the night before the race, huddled in my hotel room at Disney’s Animal Kingdom Lodge, finishing our running costumes. My sister was staying at the Walt Disney World Dolphin, but decided to have a sleepover so we could head to the race together.

For the half-marathon, we planned to run as Disney’s most famous sisters—Frozen’s Elsa and Anna.

So for the 5K, we chose to run as Disney’s most infamous sisters—Cinderella‘s wicked stepsisters, Anastasia and Drizella Tremaine.

Race Report: Frozen Disney Princess 5K

Anastasia and Drizella (Photo: runDisney)

Read the rest of this entry →

13

Jul 2015

Disney Princess Half Marathon 2016 Registration Opens

Disney Princess Half Marathon 2016 Registration Opens

Lauren Passell wins the 2015 Disney Princess Half Marathon (Photo: Disney)

Registration for the Disney Princess Half Marathon 2016 Weekend presented by Children’s Miracle Network Hospitals opens Tuesday, July 14, 2015 at 12 p.m. ET. The women-focused race weekend will take place at Walt Disney World in Florida from February 18-21, 2016. The race is the sixth largest half-marathon in the U.S., according to Running USA, and the second largest women’s running event with 20,770 finishers in 2014.

Disney Princess Half Marathon Registration Opens

(runDisney)

The Disney Princess Half Marathon 2016 Weekend includes the titular Disney Princess Half Marathon, Disney Princess Enchanted 10K, Disney Glass Slipper Challenge, Disney Princess 5K, and runDisney Kids Races.

The Disney Glass Slipper Challenge asks runners to complete both the 10K on Saturday and the half marathon on Sunday for a total of 19.3 miles. They’ll earn three medals total: one for each race and one for the challenge. To qualify, runners must register for the Challenge, not each race individually.

The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K and 5K courses traditionally run through Epcot and the Disney BoardWalk area.

The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public. Read the rest of this entry →

Harnessing the Power of Running Like a Girl

Harnessing the Power of Running Like a Girl

My sister and I run through Cinderella Castle. (Photo: MarathonFoto)

When I was 8 years old, I promised myself I’d never forget what it feels like to be a kid.

The inciting incident was simple enough: a grown-up yelled at me, essentially, for having fun—the kind of fun a kid has on warm spring days, doing cartwheels, playing, and running like a girl is apt to do. Maybe I accidentally cartwheeled into her, or maybe I was giggling too loudly. Whatever I’d done, it was completely innocent.

But her grumpy admonition, that I wasn’t being “lady like,” stung. As I sat sulking, staring at the grass stains on my pants, I promised myself I would never be that grumpy grown-up, that I would never forget the glee of childhood, that I would never forget the Barbie slogan of the era: “We girls can do anything.”

It was a solemn promise that I’ve held close to my heart. I run Disney races—dressed in costume as a parade of princesses who stir the child-within—because of that promise. In other words, I run like the girl I used to be and the child at heart I continue to nurture.

I ran the 2015 Disney Princess Half Marathon as a media guest of runDisney, with my sister by my side, and wrote about it for Shape.com.

It was my second go at the race. I’d run it in 2012 dressed as Cinderella with my real-life Prince Charming by my side, in costume too. Having my husband pace me to my then half-marathon PR is still one of my favorite running experiences ever.

But I found running a women’s race with one of the most important women in my life to be another running career highlight.

I make no bones about it: I really enjoy women-focused races. My first 10K was the Oakley New York Mini 10K, the original women’s road race. I’ve since sung the national anthem at that event and worked it as a race announcer, too. I’ve gone on to run the Nike Women’s Half Marathon in San Francisco, Tinker Bell Half Marathon at Disneyland, and SHAPE Diva Dash in New York and Minnesota. I believe that races that focus on women still have a place in the fabric of our sport. Here’s why. Read the rest of this entry →

Race Report: Bristol Independence Half Marathon

Race Report: Bristol Independence Half Marathon

Wet, windy, and fun! (Photo: Phil Hospod)

A wet, windy morning welcomed runners to the inaugural Bristol Independence Rhode Race Half Marathon on Sunday, June 28. The event is the newest part of the month-long celebration that is 4th of July in Bristol, Rhode Island. The hamlet on Narragansett Bay is home to the nation’s oldest 4th of July parade, which celebrated its 230th anniversary in 2015.

Race Report: Bristol Independence Half Marathon

Waiting for the parade to start with my family (Photo: RunKarlaRun.com)

How serious is the town of Bristol about the parade? Bristol officials actually got Congress to pass legislation allowing a red, white, and blue stripe to act as the center road divider—in place of a double yellow line—year round. To wit, from the U.S. Department of Transportation Federal Highway Administration’s  “Manual on Uniform Traffic Control Devices:”

Section 353(b) STRIPES — Notwithstanding any other provision of law, a red, white, and blue center line in the Main Street of Bristol, Rhode Island, shall be deemed to comply with the requirements of Section 3B-1 of the Manual on Uniform Traffic Control Devices of the Department of Transportation.

That’s how serious Bristol is about its 4th of July Parade.

Race Report: Bristol Independence Half Marathon

The carnival (Photo: RunKarlaRun.com)

A host of festivities mark the month-long build-up to the parade, including a free concert series in Independence Park, a Drum and Bugle Corps Competition including bands from around the U.S., tours of a visiting Navy ship, a carnival, fireworks, and now the half-marathon among them.

The Bristol Independence Rhode Race Half Marathon was also my first race since February’s Disney Princess Half Marathon Weekend. I was one of 462 finishers at the inaugural event. It’s great to be back!

Race Report: Bristol Independence Half Marathon

Running in my Red, White, and Blue.

Running Costume

What’s a theme race without a running costume? You know I loves me some sparkle. So in honor of Independence Day, I busted out my running stars and stripes. Amazingly, I already owned all of these pieces in my running wardrobe. The only new addition was the giant red, white, and blue bow.

Here’s what I wore from bottom to top, with handy affiliate links in case you want scoop up any of them yourself (and help me keep this blog running in the process):

ASICS Women’s Gel-Nimbus 17 Running Shoe

Runningskirts Stars & Stripes Compression Socks

Sparkle Athletic White Sparkle Running Skirt Read the rest of this entry →

08

Jul 2015