It’s October, which means one thing: Marathon season is officially here!
Many of us will slog long miles in marathon training this month. I’m prepping for the Honolulu Marathon in 10 weeks, and I know many runners targeting the New York City Marathon, Philadelphia Marathon, Rock ‘n’ Roll Las Vegas Marathon and other races.
Others of us will toe the line at events this month, like the Wineglass Marathon, Chicago Marathon, and Marine Corps Marathon.
This one was just plain fun to write. I don’t usually write “Listicles” but I couldn’t pass up sharing the wisdom I’ve culled from my seven marathons… in GIF form. I think #8 and #11 are my faves. Pretty sure they’ve happened to me during every single marathon.
What else would you add? Check out the list at Shape.com.
You’ve put in the miles, training your body for the rigors of running 26.2. But is your mind ready too? Running a marathon is as much a mental battle as a physical one. Inevitable doubts and fears creep into many a marathoner’s mind. Train your brain while training your body with seven tips meant to help flex your mental muscle come race day.
6,000 runners. 500 teams. 201 miles. 32 hours. 12 women. 2 vans. 1 state. Put New Balance Reach The Beach Relay in the bag! I ran as a guest of New Balance, who covered all my expenses and kitted me out in gear for the event as part of the “Girls Run Beta” media team. And it was amazing.
Girls Run Beta! (Carrie Kabat)
The New Balance Reach The Beach Relay, in partnership with the Ragnar Relay Series, takes teams of 12 runners 201 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore.
The scenery was lovely, my teammates fantastic, and the overall experience amazing. It’s no wonder I’ve only heard great things about this race.
The fun levels were off the charts. We giggled, we danced, we ate, then ate some more, we told ghost stories, high-fived, commiserated and cheered. While looking for Jess during a night run, I busted out an impromptu rendition of “There’s a Light (Over At The Frankenstein Place) from Rocky Horror Picture Show. Another team called “Snoop Joggy Jog” inspired some “Bow wow wow yippy yo yippy yay” at our side-of-the-road dance party. Carrie and Dani played DJ with boy bands greatest hits. And the gummy bears flowed like water.
Van 1! (Photo: RunKarlaRun.com)
We worked as a team. Carrie finished her legs with a cart-wheel (true story) and chauffeured us from spot to spot. Dani was co-pilot and speedy anchor leg. Rachel recruited her dad’s team to cheer us on, and taught us the art of the silent scream (pictured). Jess kept a log of our start and finish times, and shared her Aleve when an afternoon migraine threatened to derail my second run. Kylie gave me her seat in the van to lay down. When it was time to suit me up mid-run with reflective vest and lights, the entire team swarmed me as my pit crew.
I was water girl, filling up and passing out water bottles to the finishing runner or the runner on the road—in one case jogging along side Dani for a brief stint so she didn’t have to stop. I also shared my massage stick with the team and Carrie shared her foam roller, so we could all stay limber.
In other words, the race was truly a team effort. You can see for yourself in this video New Balance put together for us.
The Star Wars Half Marathon start at Disneyland (Photo: runDisney)
Registration for the Star Wars Half Marathon 2016—The Dark Side opens Tuesday, September 22, 2015 at 12 p.m. Eastern. The race will storm Walt Disney World in Florida from April 14-17, 2016. The race weekend follows the original Star Wars Half Marathon—The Light Side at Disneyland in California from January 14-17, 2016.
Light Side or Dark Side? (Photo: runDisney)
The new Star Wars Half Marathon 2016 Weekend will include a 5K, 10K, Kids Races, multi-day race challenges, and a three-day runDisney Health & Fitness Expo.
Runners who complete the inaugural Star Wars Dark Side Challenge, by running the 10K and half marathon on consecutive days, will earn a Death Star-themed medal. Runners must register for the challenge and not each race individually.
And if you complete both Star Wars Half Marathons at Disneyland and Walt Disney World, also known as the Kessel Run Challenge? Fans take home a Millennium Falcon starship “Coast-to-Coast” medal.
The Star Wars Half Marathon will get a new 13.1-mile course through Walt Disney World. Runners will fly through Epcot, Disney’s Animal Kingdom, Disney’s Hollywood Studios and finish at the ESPN Wide World of Sports Complex. Read the rest of this entry →
201 miles. 12 women. 1 state. And 1 unforgettable experience. I’m ready for the New Balance Reach The Beach 2015 Relay! I’m running as a guest of New Balance with the “Girls Run Beta” media team! New Balance has kitted me out (along with all the other team members) for the occasion. I’ll also be taking a tour of the New Balance Global Headquarters in Boston before taking on the trails and roads of New Hampshire.
Vistas! (Photo: Reach The Beach)
New Balance Reach The Beach 2015 Relay
The New Balance Reach The Beach Relay, in partnership with the Ragnar Relay Series, takes teams of 12 runners 201 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore. Mountain vistas, serene lakes, and a covered bridge or two are on the menu. I can’t wait!
Teams start in waves from 6 a.m. to 3:30 p.m. on Friday and have until 8 p.m. on Saturday to finish. We’re expected to maintain a pace of 10 minutes per mile or thereabouts for a total of 33.5 hours running.
“Girls Run Beta” starts at 10:30 a.m. on Friday, so we have exactly 33.5 hours until 8 p.m. Saturday. The pressure is on to maintain that 10 minute per mile pace. I’ll be racing each mile as fast as I can. I’m aiming to stick as close to my 9:00-9:10 half marathon pace as possible, but we’ll see how I fare with the hills, multi-legs, and longer distances. As long as I’m at a 10:00 or faster, I’ll be happy!
Hand off! (Photo: Reach The Beach)
Most teams include 12 runners, who finish three legs each. Leg distances vary wildly from 2.5 miles to 10.9. Each team member runs 12 to 20 miles total, depending on the legs they’re assigned. We have a designated order that dictates which legs we run, always in the same rotation. So Runner #1 does Legs 1, 13, and 25. Runner #2 does Legs 2, 14, and 26, and so on. We pass off a slap bracelet between runners as our baton.
As with distance, the difficulty of each leg varies as well. Reach The Beach 2015 uses four descriptors to classify legs: Easy, Moderate, Hard, and Very Hard. There are nine “Easy” legs, 13 “Moderate” legs, nine “Hard” legs and five “Very Hard” Legs.
Me? I drew a Hard, Very Hard, and Hard for a total of 19.8 miles. No other runner has all three legs with “Hard” in the name. Everyone else gets at least one easy or moderate leg. And I’m tied for the second highest mileage overall. What did I get myself into??? An adventure, it would seem! Here’s goes something!
Karla’s Leg 1
Start Time: 10:30 a.m. Classification: Hard Miles: 2.5
I have the honor of kicking off the race as Runner #1 on our team. Woohoo! This is the shortest leg of the race, but also the steepest. It takes me 954 feet up a mountain in 1.25 miles, then down just as quickly. Gulp. It’s apparently known as the “hero” leg: “For the mountain goats on your team.”
In my defense, I did run three days in a row during the Runfire Cappadocia Ultra Marathon through the Turkish desert, with the heat index peaking above 100 degrees, for a total of 24 miles. If anything, that experience should have prepared me well for this. (More to come on that soon!)
Running the “hero” leg is poetic justice. In my Shape.com story about Runfire Cappadocia, I wrote:
I wanted to be an ultra marathoner for all my days. What does it take to run through the scorching Turkish desert? The willingness to be a hero “for ever and ever,” as David Bowie sang. Or, you know, just for one day.
But in addition to my tip in the 30-Day #RunForFun Challenge, here are five other tricks I use to keep me fleet of feet and young at heart.
RunKarlaRun’s #RunForFun Tricks
We can make believe… (Photo: Phil Hospod)
Play Mind Games:
Who says pretend is just for kids? You’re a great white shark chasing seals. You’re running to the end zone for the game-winning touchdown. Watch out, a velociraptor is chasing you! Ahhh! My favorite? I’m a lion hunting gazelles. I don’t sprint, I stalk. And I pick off runners in front of me slowly. One. By. One. Playing pretend while I run keeps me entertained for miles and miles.
Put Your Music On Shuffle:
When you have no idea what song might come next, every few minutes bring a pleasant surprise. I’ll put my entire MP3 player—all 700 songs—on shuffle to keep my music unpredictable. Sure, I have to skip a song here and there, but shuffle is one of my favorite ways to keep my run fresh.
Forgotten jams often inspire a fist pump. “I Got A Man” by Positive K anyone? Or “Wonder Woman” aka the ’70s TV show theme song? Or “Come Out and Play” by The Offspring? And sometimes I discover unexpected songs that are great for running like “Trying My Best To Love You” by Jenny Lewis. Would have never put that one on a running mix, but it really peps me when it pops up. I get lost in the lyrics and dig deep for those few minutes. Read the rest of this entry →
The celebration kicked off with a special Disneyland Half Marathon 10th Anniversary Party with Disneyland’s 60th Anniversary Diamond Celebration “Paint the Night” Parade. The weekend culminated on Sunday with the main event itself—13.1 flat miles through Disney California Adventure theme park, Disneyland theme park, the streets of Anaheim, and Angel Stadium, home of the Los Angeles Angels, with a finish at Disneyland Hotel.
Half marathon finishers took home a 10th anniversary medal, shaped like a diamond for Disneyland’s Diamond Celebration. Among them were 436 potential “legacy” runners who’ve participated in all 10 Disneyland Half Marathons since 2006.
Running is East Hampton, NY with Cinderella (Photo: RunKarlaRun.com)
This is it, folks. The moment I have have been waiting for: My fall running schedule 2015, aka the season when I finally run a sub-2 hour half marathon. There, I said it. I’m throwing down. I know, I know. I’ve said it so many times before. And so many times I have failed. But if at first you don’t succeed…
This is the one goal that has eluded me. My white whale. My holy grail. My impossible dream. A mere 30 seconds stand between my personal best and dream time. Those 30 seconds are coming off the clock.
It all starts August 31. Thanks to the Run S.M.A.R.T. Project, I’ve got a personalized (and complimentary) training plan to see me through.
But that’s not all. After that, I’ve got another goal I’m working toward: a winter 2016 marathon PR. I haven’t run a marathon since 2013. So the Run S.M.A.R.T. Project put together a seamless 24-week training plan for me that takes me all the way through four tune-up and two goal races in a running schedule that spans September to February.
Here’s the run down. And, of course, I’ll share more info about each race as it approaches!
What?! Norway? You bet! My husband, Phil, and I are headed on vacation to Sweden and Norway today. Naturally, I started poking around and found that the Great Fjord Run near Bergen just happens to be taking place while we’re there. So of course, we built our trip around it, as one of Norway’s premier running events with 6,000 participants from more than 30 countries. The event includes 5K, 10K, half-marathon, kids races and a walk. We’ll be running the half-marathon!
VisitNorway.com helped me put together an itinerary that includes touring Oslo and hiking the Fjords in Flam and Bergen. I’ll be posting to Instagram, Facebook, and Twitter throughout the trip if you want to follow along.
Easy Run: Since it’s the beginning of my running schedule and the end of vacation, this will be a fun run for us with no delusions of running fast. Plus, we’ll want to take in the scenery as we cross three bridges where the waters of three fjords meet. So my training plan has me running this one at an easy pace.
The New Balance Reach The Beach Relay has been on my bucket list for a while. When New Balance invited me to be their guest as part of a media team, I jumped at the chance. Reach The Beach takes teams of 12 runners 200 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore. Each team member runs three legs of the relay, totaling about 16.6 miles over the the course of 24 hours. We start Friday afternoon and finish Saturday evening, running around the clock in shifts through 36 transition areas. This will be my first relay and my first race in New Hampshire. Mountain vistas, serene lakes, and a covered bridge or two are on the menu. I can’t wait!
Tune-Up: My Run S.M.A.R.T Project training plan has me using this as a tune-up at half-marathon race pace. So it will be my first chance to test my fitness once my running schedule starts. I doubt I’ll be running all 16.6. miles at half-marathon race pace, but hopefully I’ll do a leg or two at a fast clip. Read the rest of this entry →
Star Wars Half Marathon at Disneyland (Photo: runDisney)
The force is strong with runDisney. You asked. They delivered. A second Star Wars Half Marathon Weekend is coming to Walt Disney World in Florida from April 14-17, 2016. Disney has dubbed the original Star Wars Half Marathon Weekend at Disneyland in California from January 14-17, 2016 “Star Wars Half Marathon – the Light Side.” Which means one thing: the new Walt Disney World event is dedicated to the Dark Side.
Like other runDisney races the new Star Wars Half Marathon Weekend will include a 5K, 10K, Kids Races, and some new challenges too. Runners who complete the inaugural Star Wars Dark Side Challenge, by running the 10K and half marathon on consecutive days, will earn a Death Star-themed medal. And if you complete both Star Wars Half Marathons at Disneyland and Walt Disney World, also known as the Kessel Run Challenge? Fans take home a Millennium Falcon starship “Coast-to-Coast” medal.
The Star Wars Half Marathon start (Photo: runDisney)
The Star Wars Half Marathon will get a new 13.1-mile course through Walt Disney World. Runners will fly through Epcot, Disney’s Animal Kingdom, Disney’s Hollywood Studios and finish at the ESPN Wide World of Sports Complex.
This latest Star Wars race brings runDisney’s event tally to nine running weekends throughout the year, including four at Walt Disney World, four at Disneyland, and one at Disneyland Paris set to debut in September 2016.
Donald Duck Fresh Foam Boracay (Photo: New Balance)
“Oh boy, oh boy, oh boy!” New Balance has revealed yet another pair of Disney shoes, this time modeled after Disney’s favorite duck. The Donald Duck Fresh Foam Boracay is coming to Disneyland Half Marathon Weekend presented by Cigna in honor of Disneyland Resort’s 60th Anniversary celebration. The shoes will be available at the runDisney Health and Fitness Expo starting September 3.
Red bow tie (Photo: New Balance)
Donald’s signature look is woven throughout the shoe, from his red bow tie to a black heel tab evocative of the ribbon on Donald’s hat. The Donald Duck kicks will sell for $140.
New Balance’s Fresh Foam Boracay is a neutral cushioned shoe meant to carry runners for many a mile. I tried and reviewed the new kicks; read all about them here:
Along with Disney shoes for adults, New Balance is also releasing kids versions of the Donald Duck Fresh Foam Boracay and Tinker Bell Fresh Foam Boracay. They will also debut at the Disneyland Half Marathon Weekend.
So you didn’t get into any of the Star Wars Half Marathon 2016 races from January 14-17 at Disneyland in California, including the Star Wars Half Marathon, Star Wars Rebel Challenge, Star Wars 10K, Star Wars 5K and runDisney Kids Races? You’ve still got a chance. Charity and travel providers offer limited entries for runners who register and run with them.
Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package.
Star Wars Half Marathon 2016 Charities
runDisney Charity Groups offer guaranteed entries to sold-out races. Some charity teams include other perks for the Star Wars Half Marathon 2016 races like complimentary or discounted entries, party party tickets, training resources, and other benefits. Check with each group individually for their fundraising requirements, benefits, and to register with them.
The Star Wars Half Marathon start (Photo: runDisney)
Runners can also register for the Star Wars Disney races through a runDisney Travel Provider. They offer packages for runners, including guaranteed race entry and specially priced Disneyland hotel rates and theme park ticket options. Contact each tour provider individually to learn more and to register through them. Read the rest of this entry →
Karla finishes her seventh marathon. (Photo: Marathon-Photos.com)
Calling All Runners…
By Jason Saltmarsh
Like mariners drawn to a rocky shoreline by the song of the sirens, runners can’t resist the epic lure of the marathon. This fall, hundreds of thousands of runners will line up across the country for a chance to experience the agony and ecstasy of running’s premiere event. The marathon isn’t just a road race, it’s a chance to discover what it means to be a hero.
Life is easy these days. We sit too much, we eat too much, and most of us have never been truly tested. As wonderful as this sounds, it leaves us with a hollow feeling. We long to be warriors. The marathon gives us that chance—the chance to define ourselves.
The marathon strips away pretenses and reveals truth. It’s merciless and unforgiving. But, if you have the willpower and strength make it to the end, the marathon will reward you with glory, pride, and satisfaction.
Karla finishes her first marathon. (Photo: brightroom)
You’ll never run another race as profound and meaningful as your first marathon. You’ll learn what it means to run with your heart, and experience the inescapable humility of endurance running. Expect tears, laughter, and the most perfect feeling of contentment and stillness you’ve ever known after crossing the finish line. Expect to be inordinately thankful for small gestures of comfort, the love of family, and the kindness of strangers.
Sure, once is enough for many runners. But the fulfillment of running a marathon is intoxicating. If you’re fit and able, it’s hard to say no. The marathon offers us a chance to be extraordinary in an otherwise ordinary life. Read the rest of this entry →
I’ve watched with interest how the fashion industry and the running world alike have started to—but not fully—address the normative images of beauty, health, and fitness. Most recently, France banned the use of models with a BMI of under 18 from working in the country. Israel, Italy and Spain have similar measures in place.
I used to be one of those models. That’s me 15 years ago. Thigh gap? I had it.
I rarely talk about my former life as a model. In fact, this is the first time I’ve written about it here. My brief stint in the fashion industry left a sour taste in my mouth. Working as a model made me susceptible to unhealthy habits that may have made me skinny, but certainly not fit. When I started running—12 years younger and 12 pounds lighter than I am now—I fit the stereotype of what a runner “looked” like. People used to assume I was fast because I was skinny. Nothing could have been farther from the truth.
All too often we equate fitness with thinness. And that’s why I was happy to see Schenk on the cover of Women’s Running. Because we all know that a runner doesn’t look like any one thing, doesn’t run at any one speed, and that fitness has little to do with weight. You see people of all shapes and sizes toward the front, in the middle, and in the back of the pack at races.
It’s taken time, but I’m more comfortable in my skin now than I was then. These photos (all un-retouched) were taken about 15 years apart. Don’t I even look happier?
I wrote about my experience as a model—and lessons learned—for Shape.com. It wasn’t even my idea. My editor twisted my arm into writing an essay after she learned about my past life. After some hesitation, I finally gave in. Here it is.
Confession: I used to model. I was young, I was beautiful, and I didn’t know it. I stumbled into modeling as a lanky musical theater performer in New York City. After one model scout, then another, stopped me on the street, I found an agency. I figured it beat waiting tables. I was 22 years old and had an “underweight” BMI of 18.2. “Normal” starts at 18.5, according to the National Institutes of Health.
But I didn’t think of myself as a model. I was shocked every time someone hired me: major-market magazines, brands you see in Bloomingdale’s and Macy’s, boutiques, hair care companies, and morning talk shows. Showrooms—where I modeled a brand’s wares for buyers from Neiman Marcus, Nordstrom, and other big-name stores—were my bread and butter, but I did some print, TV, and runway too. I was never a top girl, but one of the nameless, sometimes faceless minions selling an image of beauty of which I didn’t believe myself worthy.
At go-sees (modeling lingo for auditions), I faced a barrage of physical critiques. I heard I was too short, too tall, too old, too young, too fat, or too thin. I was too everything and not enough of anything. Read the rest of this entry →
Running past Sleeping Beauty Castle. (Photo: runDisney)
Registration for the Tinker Bell Half Marathon 2016 Weekend presented by PANDORA Jewelry opens Tuesday, August 11, 2015 at 12 p.m. Eastern. The women-focused race weekend celebrates its 5th anniversary from May 5-8, 2016 at Disneyland Resort in Anaheim, California. The race is the fourth largest women’s running event in the U.S. with 13,143 finishers in 2014.
In addition to the title half marathon, the Tinker Bell Half Marathon 2016 Weekend also includes the Pixie Dust Challenge presented by PANDORA Jewelry, Tinker Bell 10K presented by PANDORA Jewelry, Never Land 5K presented by PANDORA Jewelry, and runDisney Kids Races.
Mickey Mouse and friends escort runDisney finishers across the line. (Photo: runDisney)
Courses for the weekend’s races run through Disneyland Park, Disney California Adventure Park and the streets of Anaheim with music, entertainment and Disney characters, not to mention thousands of costumed runners. And don’t forget the jaunt through Sleeping Beauty Castle.
The runDisney Health and Fitness Expo is free and open to the public Thursday, May 5 through Saturday, May 7. That’s where runners pick-up their bibs and race gear, find official runDisney merchandise along with the coveted runDisney New Balance shoes, other retailers showcasing running apparel and products, and a speaker series with tips for training, racing and eating before the big day. In 2015, New Balance released a pair of special edition Tinker Bell shoes for the occasion.
The 2015 Tinker Bell Half Marathon and Pixie Dust Challenge sold-out in a little over a month. The runDisney Kids Races, however, filled up in 4 hours and 20 minutes. And the Tinker Bell 10K bibs were gone in 48 hours. Read the rest of this entry →
The professional men start. (Photo: RunKarlaRun.com)
Once a summer, some 4,000 athletes brave the waters of the Hudson River, ride the highways of Manhattan, and pound the pavement in Central Park at the Panasonic New York City Triathlon. This year, I had the honor and pleasure to catch the action as co-host of the NYC Triathlon TV broadcast.
The pro women swim the Hudson. (Photo: RunKarlaRun.com)
Though I’ve never competed in the NYC Triathlon myself, I’ve done six other triathlons and a few open water races too, including the 1-mile New Amsterdam City Swim in the Hudson River. My seventh triathlon is this weekend at the Boston Triathlon. I run and cycle the hills of Central Park and the West Side where the course leads triathletes, too. So I know how formidable swimming, biking, and running New York City can be, especially in the dead of summer.
And the race on July 19, 2015 was one of the hottest in history, with the heat index peaking above 100 degrees with plenty of humidity too. I was so impressed by all the competitors and the grit they showed that day. What a way to tackle the Big Apple.
Working on the broadcast was incredibly fun. In addition to hosting, I took on some writing duties as well, and the finished product is finally ready to air all across the U.S. I hope you’ll tune in. I know I can’t wait to see it!
2015 Panasonic NYC Triathlon TV Schedule
Catch the 2015 Panasonic NYC Triathlon during one of the below air times. Check back at nyctri.com for additional dates coming soon.
The Ministry of Culture and Tourism of Turkey, in conjunction with Argos in Cappadocia, has put together a media trip for this year’s race. They’d first invited me out to the inaugural event in 2012, but the race was taking place shortly before my wedding so it was a no-go. There was no race in 2014. But this year, I’ll be there and writing a story about the experience for Shape.com.
(Photo: Runfire Cappadocia)
Runfire Cappadocia is a six-stage ultra marathon in Central Anatolia, taking runners from a rock formation known as “Three Graces” in Uchisar to the white salt of Lake Tuz across 160 miles through arid plains. Conical rock formations make stone “fairy chimneys” as they’ve come to be known, and caves form the basis for dwellings that date to the 4th century. Goreme National Park and the Rock Sites of Cappadocia are a UNESCO World Heritage Site. To run among all of it? I can’t wait.
This year is the first time Runfire Cappadocia has offered six different categories of races.
There’s the RFC 20K I’ll be running, which comprises the first 20K of the ultra marathon; the RFC Ultra, which includes 260K over 6 stages in 6 days, all self-supported; the RFC Toughest Day, which is the longest stage of the Ultra at 104K; Discovery 6D, where runners cover 15-20K per day for 6 days while fully supported by race staff; Discovery 4K, where runners cover 15-20K per day for 4 days while fully supported by race staff; and corporate team races.
(Photo: Runfire Cappadocia)
I’ll be touring Cappadocia for two days before the race begins, then running the 20k and bits of the ultra for three days to get a feel for the event and the terrain.
I wish I could commit to one of the longer categories, but my schedule and stress fracture recovery prevent it. I’ve been back to running for 12 weeks since my injury. I’ve successfully rebuilt my longest run from scratch, starting at 2 miles and building to 13 miles so far.
It’s tempting to say, Yeah, I can run 9-12 miles a day for 4 or 6 days in row! But I know I shouldn’t, especially when my weekly mileage has barely topped 20 miles so far. So it’s the 20K and bits of the other days for me.
Then I’ll spend two days in Istanbul to get a taste of one of Eurasia’s grandest cities.
I visited Turkey for all of one day as a 16-year-old on a high school trip to Italy and Greece. I was a Latin and Classics student, so we tromped around the Mediterranean touring ancient sites in Rome, Pompeii, Athens, and beyond. Our one-day stop in Ephesus, Turkey was a highlight. Once a great Greek, then Roman, city of antiquity, Ephesus housed one of the original Seven Wonders of the Ancient World, the Temple of Artemis. Though that temple is long gone, other ruins remain, like the facade of the Library of Celsus.
But this time around, I’m excited to see a bit more of the country than one day allows—the ancient and the modern, the natural and the man-made. I’m not just going to see it. I’m going to run it. See you in Turkey!